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About
Details
Wild caught, natural, boneless and skinless. Vacuum packed. Inspired by shoreside bistros that cook up fresh seafood pulled from the water that very day. Waterfront Bistro brings carefully-selected premium seafood straight to your home. Our wild caught Pacific Mahi Mahi fillets have a mild sweet flavor and a firm, flaky texture that makes them just perfect whether broiled, baked, sauteed or grilled. Flash-frozen, skinless, boneless and ready to go. HACCP - complies with HACCP seafood regulations. Product of Ecuador.
Ingredients
Mahi Mahi, (coryphaena Hippurus).
Directions
Keep frozen. Oven temperatures vary. Cook to an internal temperature of 145 degrees F. Keep frozen until ready to thaw. Thawing: Remove all plastic before thawing. For best results, thaw in a covered plate in the refrigerator .Thawing should take 4 to 6 hours. For quick thawing submerge fillets using a closed bag in a pan of cold water (15-20 minutes). Do not thaw at room temperature. Rinse before use. Do not refreeze thawed product. Cooking directions for thawed product: Sauté or pan fry for 4-6 minutes per side (times will vary according to thickness of fish). Bake at 425 degrees F. If thawed: 10-15 minutes (times will vary according to thickness of fish) (if frozen: 20-25 minutes [times will vary according to thickness of fish]). Grill or broil for 4-6 minutes per side (times will vary according to thickness of fish).
Warnings
Caution: may contain bones
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 100mg4%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 21g
Details
Wild caught, natural, boneless and skinless. Vacuum packed. Inspired by shoreside bistros that cook up fresh seafood pulled from the water that very day. Waterfront Bistro brings carefully-selected premium seafood straight to your home. Our wild caught Pacific Mahi Mahi fillets have a mild sweet flavor and a firm, flaky texture that makes them just perfect whether broiled, baked, sauteed or grilled. Flash-frozen, skinless, boneless and ready to go. HACCP - complies with HACCP seafood regulations. Product of Ecuador.
Ingredients
Mahi Mahi, (coryphaena Hippurus).
Directions
Keep frozen. Oven temperatures vary. Cook to an internal temperature of 145 degrees F. Keep frozen until ready to thaw. Thawing: Remove all plastic before thawing. For best results, thaw in a covered plate in the refrigerator .Thawing should take 4 to 6 hours. For quick thawing submerge fillets using a closed bag in a pan of cold water (15-20 minutes). Do not thaw at room temperature. Rinse before use. Do not refreeze thawed product. Cooking directions for thawed product: Sauté or pan fry for 4-6 minutes per side (times will vary according to thickness of fish). Bake at 425 degrees F. If thawed: 10-15 minutes (times will vary according to thickness of fish) (if frozen: 20-25 minutes [times will vary according to thickness of fish]). Grill or broil for 4-6 minutes per side (times will vary according to thickness of fish).
Warnings
Caution: may contain bones
Common questions
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