Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
At Flatout, we're here to help you charge ahead. Our breads are made with protein, whole grains, and fiber, perfectly shaped to hold all kinds of delicious fillings. Fuel Your Dayâ„¢ with 60 calories, 6g protein, and 6g net carbs* in a high fiber light spinach wrap.
*Net carbs calculated as total carbohydrates – dietary fiber and sugar alcohol.
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Contains 2% or Less of: Erythritol, Dried Spinach, Soybean Oil, Potassium Sorbate and Sodium Propionate (Preservatives), Fumaric Acid, Yeast, Seasoning (Granulated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Bicarbonate, Caramel Color, Sodium Acid Pyrophosphate, Mono and Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Blue 1, Yellow 5, Soy Flour.
Directions
Freeze if desired.
Warnings
Warning: To avoid possible fire, do not use in toaster oven.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 210mg9%
- Total Carbohydrate 19g7%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 6g
Details
At Flatout, we're here to help you charge ahead. Our breads are made with protein, whole grains, and fiber, perfectly shaped to hold all kinds of delicious fillings. Fuel Your Dayâ„¢ with 60 calories, 6g protein, and 6g net carbs* in a high fiber light spinach wrap.
*Net carbs calculated as total carbohydrates – dietary fiber and sugar alcohol.
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Wheat Protein Isolate, Contains 2% or Less of: Erythritol, Dried Spinach, Soybean Oil, Potassium Sorbate and Sodium Propionate (Preservatives), Fumaric Acid, Yeast, Seasoning (Granulated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Bicarbonate, Caramel Color, Sodium Acid Pyrophosphate, Mono and Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Blue 1, Yellow 5, Soy Flour.
Directions
Freeze if desired.
Warnings
Warning: To avoid possible fire, do not use in toaster oven.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.