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Iberia Green Split Peas
Iberia Green Split Peas
Iberia Green Split Peas
Iberia Green Split Peas
Iberia Green Split Peas
Iberia Green Split Peas

Iberia Green Split Peas

12 oz
Iberia Green Split Peas

Iberia Green Split Peas

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Iberia Green Split Peas are a nutritious and versatile pantry staple, perfect for making hearty soups, stews, and vegetarian dishes. Packed with fiber and plant-based protein, these 12 oz peas cook up tender, providing a healthy and delicious ingredient for everyday meals.

• Premium green split peas for hearty soups and stews

• 12 oz size perfect for small meals or meal prep

• Rich in fiber and plant-based protein for a nutritious option


Ingredients

Green Split Peas.


Directions

How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 LB) of peas. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.

Suggestions: Split peas are natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort split peas to remove small stones or soil. Rinse under running water.

Nutrition

Nutrition Facts

Serving Size 0.25 Cup
Servings Per Container 7
  • Amount Per Serving
  • Calories 68
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 32g12%daily value
    • Total CarbohydrateDietary Fiber 17g61%daily value
    • Total CarbohydrateSugars 1g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Iberia Green Split Peas are a nutritious and versatile pantry staple, perfect for making hearty soups, stews, and vegetarian dishes. Packed with fiber and plant-based protein, these 12 oz peas cook up tender, providing a healthy and delicious ingredient for everyday meals.

• Premium green split peas for hearty soups and stews

• 12 oz size perfect for small meals or meal prep

• Rich in fiber and plant-based protein for a nutritious option


Ingredients

Green Split Peas.


Directions

How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 LB) of peas. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.

Suggestions: Split peas are natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort split peas to remove small stones or soil. Rinse under running water.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Iberia Green Split Peas is not gluten-free.

Iberia Green Split Peas has 68.0 calories.

Iberia Green Split Peas has 32.0 carbs.

Iberia Green Split Peas has 1.0 grams of sugar.

Iberia Green Split Peas has 1.0 grams of fat.

Iberia Green Split Peas has 0.0 grams of sodium.