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About
Details
A cracked ancient grain with light, airy texture and sweet full bodied flavor. Fresh from Plow to Plate: Split Emmer Farro is our popular whole grain Emmer, cracked in half to produce a light texture and quick cook time, comparable to bulgur wheat. Split Emmer Farro is an ancient grain organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious food is a cornerstone to healthy communities and we invite you to try all our heirloom grain products. Our grains are true whole foods and are equally delicious serve hot or cold. Use split Emmer Farro in a tossed salad or as a hearty side dish. High protein, low gluten and nutrient dense, its nutty flavor is a pleasing addition to any meal. It's all connect. Bears saunter our sprint time hills, lounge along summer creeks, then forage and fill an autumns' goodies. Our Split Emmer Farro honors their easy spirit. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at blue bluebirdgrainfarms.com.
Ingredients
Organic Emmer Wheat (triticum Dicoccum)
Directions
Stovetop Cooking Directions: Add 1 cup Split Emmer Farro to 2-1/2 cups water or broth and a pinch of salt. Bring to a boil. Reduce to simmer and continue to cook, partially covered, until tender - approx. 15-20 minutes. Remove from burner, let sit for 5 minutes and serve. One cup makes 3-4 servings. Serve Hot! Toast with oil, garlic & herbs. Toss with oil, garlic & herbs. Toss with sauteed vegetables. Stuff peppers, squash or your enchiladas! Serve Cold! Add with herbs & scallions to grain salads. Add to lentil salads. Combine with roasted vegetables & vinaigrette! Store this product in a dry, cool environment in a sealed container.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 34g11%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 6g
Details
A cracked ancient grain with light, airy texture and sweet full bodied flavor. Fresh from Plow to Plate: Split Emmer Farro is our popular whole grain Emmer, cracked in half to produce a light texture and quick cook time, comparable to bulgur wheat. Split Emmer Farro is an ancient grain organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious food is a cornerstone to healthy communities and we invite you to try all our heirloom grain products. Our grains are true whole foods and are equally delicious serve hot or cold. Use split Emmer Farro in a tossed salad or as a hearty side dish. High protein, low gluten and nutrient dense, its nutty flavor is a pleasing addition to any meal. It's all connect. Bears saunter our sprint time hills, lounge along summer creeks, then forage and fill an autumns' goodies. Our Split Emmer Farro honors their easy spirit. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at blue bluebirdgrainfarms.com.
Ingredients
Organic Emmer Wheat (triticum Dicoccum)
Directions
Stovetop Cooking Directions: Add 1 cup Split Emmer Farro to 2-1/2 cups water or broth and a pinch of salt. Bring to a boil. Reduce to simmer and continue to cook, partially covered, until tender - approx. 15-20 minutes. Remove from burner, let sit for 5 minutes and serve. One cup makes 3-4 servings. Serve Hot! Toast with oil, garlic & herbs. Toss with oil, garlic & herbs. Toss with sauteed vegetables. Stuff peppers, squash or your enchiladas! Serve Cold! Add with herbs & scallions to grain salads. Add to lentil salads. Combine with roasted vegetables & vinaigrette! Store this product in a dry, cool environment in a sealed container.
Common questions
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