32 Exciting Asparagus Recipe Ideas

What are the health benefits of eating asparagus?

While it is not everyone’s cup of tea, asparagus does pack a real nutrient punch! If you do enjoy eating asparagus, it is low in calories and high in fiber. Asparagus is an excellent source of folate (vitamin B9), which is vital for the formation of red blood cells, as well as vitamins A, C, E, and K. This green vegetable, a plant of the lily family, is also a good source of calcium, magnesium, potassium, iron, and zinc.

When is asparagus in season?

Asparagus is available in its canned or pickled forms all through the year. However, if you want to enjoy fresh asparagus, the season runs from February through to June. With April being the peak of the asparagus harvest.

Fast asparagus recipe ideas

Tasty asparagus recipes for when you need a quick fix. These recipes pack plenty of flavors and are ready in 30 minutes:

1. Asparagus pesto pasta

Get a double dose of asparagus with this asparagus pesto pasta.

2. Chicken and asparagus skillet supper

This chicken and asparagus skillet supper is a fresh and tasty dinner that takes only 15 minutes of preparation time.

3. Fresh asparagus soup

For a different way to make use of Spring’s bounty, try this easy cream of fresh asparagus soup. If you are in the mood for soup out of asparagus season, substitute the fresh asparagus for frozen or canned asparagus.

4. Fettucine with asparagus, leeks, and mint

A lovely light and fresh pasta dish that is ready in under thirty minutes: fettuccine with asparagus, leeks, and mint.

5. Sesame beef & asparagus stir-fry

Stir-fries are always a go-to when in need of a quick fix. This sesame beef & asparagus stir-fry packs plenty of flavor with ginger, hoisin, and sesame.

6. Skillet Gnocchi with shrimp & asparagus

This skillet Gnocchi with shrimp & asparagus is a one-pot-wonder that looks more glamorous than you would expect from something so easy to prepare.

7. Lemony cod with asparagus

Pair this lemony cod with asparagus and pesto pasta or fluffy baked potatoes.

8. Pan-fried trout with lemon-caper asparagus

This pan-fried trout recipe with lemon-caper asparagus is full of neat tricks that will make you feel like a pro in the kitchen!

Easy asparagus recipe ideas

7 ideas for delicious asparagus recipes easy to make and enjoy:

1. Asparagus with easy hollandaise sauce

Asparagus and hollandaise are like basil and tomato. If you love eating asparagus, you have to have an excellent hollandaise sauce recipe in your arsenal.

2. Asparagus, zucchini, & yellow pepper frittata

Serve this asparagus, zucchini, & yellow pepper frittata with fontina for weekend brunch. This hearty vegetable dish will also make a great side for a weeknight dinner.

3. Chicken and asparagus roll-ups

Turn a weeknight dinner into something special with these chicken and asparagus roll-ups.

4. Cod with asparagus hash

Take fish and chips up a notch with this recipe for cod with asparagus hash and horseradish sauce.

5. Mahi-mahi & asparagus

This grilled mahi-mahi & asparagus with lemon butter is an easy, tasty, and healthy weeknight dinner.

6. Salmon & asparagus

Another fantastic fish dish for a quick dinner is this grilled salmon and asparagus with garden mayonnaise.

7. Gruyère, asparagus, & pea-baked pasta

A satisfyingly healthy casserole packed with vegetables is a recipe that we should all have in our arsenal. Try this gruyère, asparagus, & pea-baked pasta the next time you need healthy comfort food.

Asparagus side dish recipe ideas

Asparagus is a quick and easy vegetable to prepare. Add these asparagus side dish recipes to your arsenal for simple vegetable options when preparing weeknight meals:

1. Roasted asparagus with flax seed-walnut crumble

The walnut, turmeric, and flax seed crumble is the star of the show in this roasted asparagus dish.

2. Baked asparagus with balsamic butter sauce

For a quick side dish packed full of flavor, try this baked asparagus with balsamic butter sauce.

3. Roasted asparagus with parmesan

A topping of cheese never goes amiss when glamming up a vegetable dish. Try roasted asparagus with parmesan.

4. Roast asparagus-orange salad

The orange dressing of this roasted asparagus-orange salad makes for a refreshing twist. Perfectly paired with a dinner of smoked pork chops.

5. Roasted garlic & asparagus salad

Two types of garlic make this roasted garlic & asparagus salad a hearty and flavorful side to pair with your roast lamb or beef steak.

6. Asparagus in mustard-dill sauce

For a fabulous side dish with your Sunday lunch, try this asparagus in mustard-dill sauce.

Asparagus salad recipe ideas

Crunchy, nutrient-dense fresh asparagus is a fantastic addition to just about any salad. Here are a few ideas for salads that hero this versatile vegetable:

1. Asparagus tabbouleh

For a middle-eastern inspired meal, pair this asparagus tabbouleh with kebabs, pita bread, and tzatziki.

2. Farro salad with asparagus and parmesan

This farro salad with asparagus and parmesan is great for a light lunch or as a dinner side. If you don’t have farro, quinoa, or bulgur wheat will be acceptable substitutes.

3. Lemon-caraway asparagus

Serve this lemon-caraway asparagus with ricotta and pancetta recipe as a warm salad or a glamorous side dish.

4. Scallops and asparagus salad

This scallops and asparagus salad is a great way to celebrate fresh Spring produce.

5. Two-tone green bean salad

Add a third color with fresh purple asparagus to this two-tone green bean salad with hazelnuts and parmesan.

Easy asparagus recipe ideas for tasty party food

Keep things healthy with delicious vegetable party snacks. Here are 5 simple recipes that don’t skimp on the flavor levels:

1. Panko-crusted asparagus

These panko-crusted asparagus spears with their tasty sesame and miso dipping sauce are a delicious party snack.

2. Asparagus ricotta bruschetta

This asparagus ricotta bruschetta is a quick and tasty solution for a vegetarian canapé.

3. Fried asparagus sticks

Pair these fried asparagus sticks with a tangy dipping sauce for a more-ish vegetarian snack.

4. Veggie mix with ranch dip

Add fresh asparagus to your veggie mix with ranch dip.

Canned asparagus recipe ideas

Canned fruit and vegetables are a great way to use food out of its natural season. Canned asparagus can taste quite different from fresh asparagus, so that you can use it in different ways:

1. Asparagus quiche

This asparagus quiche recipe calls for frozen asparagus, but you could easily substitute canned asparagus for an out-of-season asparagus dish.

2. Breakfast casserole

Canned asparagus will make a tasty addition to this breakfast casserole.

Where to find asparagus

Ordering your groceries online is an excellent time-saving convenience. With Instacart, you can choose items that you need from local and international retailers that deliver groceries in your area. A dedicated Instacart shopper will select the items on your shopping list and get the order ready for you. You can opt for safe, contactless delivery or pick-up within 2 hours of ordering!

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