Bay Leaves – All You Need to Know | The Instacart Guide to Fresh Produce

What are bay leaves?

Bay leaves are a common type of herb that comes from the laurel tree. Bay laurel trees are evergreen shrubs that can grow anywhere from 25-55 feet but are usually pruned down to 2-8 feet when cultivated. The bay leaves that a laurel shrub produces are shiny and dark-green in color. These leaves are also typically thick and leathery, with elongated and pointed ends. The bay laurel tree is commonly considered one of the oldest cultivated plants in the world.

Bay leaves collected from the laurel plant are a bit minty and peppery, often with a hint of pine, and can enhance a dish by balancing out bold flavors in sauces, soups, stews, and dishes that feature meat. Bay leaves on their own have a strong and bitter flavor, and one single leaf can go a long way for a dish. A bay leaf is usually left in a dish during preparation and removed when the dish is ready to serve when used whole. The flavor is typically strongest when used this way, but dried, and crushed options may serve you well if you want a more distributed flavor throughout the dish.

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Where did bay leaves originate from?

The bay laurel shrub is native to Asia Minor and the Mediterranean but has since spread to other locations. Turkish bay leaves are the most common form today and typically come dried. Another common variation of bay leaves originates from California, but these often come fresh.

What is the nutritional value of bay leaves?

It is common to include whole bay leaves in a dish and remove them before consumption. Alternatively, you may choose to leave dried and crushed bay leaves in a dish. When consumed this way, bay leaves provide a nutritional boost in the following vitamins and minerals:

• Vitamin A
• Vitamin B6
• Vitamin C
• Copper
• Iron
• Magnesium
• Manganese
• Zinc
• Calcium
• Riboflavin

In some studies, bay leaves have shown to possess antibacterial properties. These properties may help the body defend against Staph infections and E. Coli. Initial studies into the effects of bay leaves on type two diabetes may also indicate a potential link between increased consumption of bay leaves and decreased blood sugar levels. There are also ongoing studies that seek to identify a link between bay leaves and fighting cancer cells.

How are bay leaves grown?

The bay laurel tree is sensitive to frost, preferring full sun exposure instead. These trees typically bloom in the spring and summer seasons, producing small yellow flowers and purple drupes. Although the leaves can be successfully harvested at any time, larger, more mature leaves provide better flavor, so harvesting after the plant’s two-year mark is ideal.

How long do bay leaf plants last?

The length of time you can expect your bay leaves to remain fresh will depend on how you purchase them and where you store them. Fresh bay leaves, when kept refrigerated, can last up to two weeks before losing their potency. However, dried bay leaves can last up to two years if kept in a cool, dry spot. Since bay leaves have a tendency to draw moisture in, both fresh and dried bay leaves should remain in a well-sealed container for storage.

When are bay leaves in season?

Once a bay laurel tree reaches maturity, around two years, the leaves can be picked at any time and will provide their potent flavor. After the two-year mark, there is no real harvest time to keep in mind, as the leaves can be picked at any time during their growing season. This growing season is usually spring or summer but can also include the colder months if grown indoors.

How to store bay leaves

Bay leaves are known to draw in moisture, which means keeping the leaves dry is important when considering storing them. You will want to use a tightly sealed jar or zip-lock bag to keep the moisture out. Further, bay leaves are prone to losing their potency when kept in the sun or room temperature, or warmer environments. For this reason, fresh bay leaves should be kept refrigerated, and dried bay leaves should be kept in a cool, dark place, like a closed-off pantry. To really keep your bay leaves fresh, consider placing them in the freezer for storage.

How to tell if bay leaves are bad

Even when stored properly, bay leaves will gradually lose their aromatic flavors over time. To check the freshness of your bay leaves, rub a leaf or dried pieces of leaves between your fingers. If they do not give off an aroma, they are likely no longer fresh. If their scent is weak, you might be able to get some of the flavors out of them if you use a generous helping in your dish.

If you are looking to have your groceries delivered, you can easily shop for bay leaves via Instacart. After adding a product to your cart, use the “Instructions” option to notify your Instacart shopper about any preferences or specific directions on how to choose the best products. Shop for bay leaves.

What can I substitute for bay leaves?

The bay leaf is quite unique in flavor, so replicating it is no small task. However, some minty and peppery herbs and spices may work as a reasonable substitute for the bay leaf.

Some reasonable alternatives include:

• Thyme: Thyme is also native to the Mediterranean, and so it can also provide a mint flavor similar to the bay leaf. Dried thyme is probably the best alternative for the bay leaf and is a good choice for dishes that feature beef or lamb.
• Oregano: Oregano is also a great alternative to the bay leaf, especially when you consider its health benefits. This herb can help to strengthen the immune system and provides a natural way to detox.
• Basil: Basil belongs to the mint family and as such can provide a solid substitute to the minty flavor that comes from the bay leaf. To get the minty, peppery, and bitter notes you’re looking for, try dried basil. Fresh basil can taste too sweet and may throw off the flavors of your dish. This substitute is ideal for tomato heavy dishes, stews, or sauces, or beef recipes.

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