Guide to Gluten-Free Food Delivery

Living with gluten intolerance or celiac disease can feel like a constant challenge. From carefully reading labels to avoiding cross-contamination, managing a gluten-free diet often requires extra time and effort. Thankfully, the rise of food delivery services has made life a little easier for those with these dietary restrictions.

Imagine having your favorite gluten-free foods delivered right to your doorstep. No more crowded grocery stores or the anxiety of accidentally grabbing the wrong product –– that’s the beauty of gluten-free food delivery. It’s like having a personal assistant who understands the importance of a safe and enjoyable meal.

Let’s dive into the world of gluten-free grocery delivery and discover how it can simplify your life while satisfying your taste buds.

How does gluten-free food delivery work?

Gluten-free food delivery offers a convenient way to access a variety of gluten-free products and meals. This typically operates by allowing customers to select items from an online catalog or menu. Once the customer places an order, the service or shopper gathers the specified gluten-free products and prepares them for delivery.

There are two primary models for gluten-free food delivery:

1. Grocery delivery: Similar to traditional grocery delivery, these services focus on delivering gluten-free staples, fresh produce and other food items directly to your doorstep. Customers can select specific products from a virtual grocery store and have them delivered at their preferred time.
2. Prepared food delivery: These services offer pre-prepared gluten-free meals that are ready to eat or heat. Customers can choose from a variety of meal plans and delivery frequencies to suit their preferences. Prepared meal options include salads, types of sushi, sandwiches and wraps, pizza, burgers, burritos, and much more.

Both models prioritize handling gluten-free products with care to prevent cross-contamination.

What gluten-free foods can be delivered?

When it comes to gluten-free foods, the options are more expansive today than ever before. From fresh produce to prepared meals and snacks for kids, there’s something to satisfy every taste bud. 

Here are some gluten-free foods you can get delivered:

Fresh produce:

• Fruits
• Vegetables
• Fresh herbs and spices

Meat, poultry and seafood:

• Beef (steaks, ground beef, roasts)
• Poultry (chicken, turkey)
• Seafood (fish, shrimp, salmon, crab, etc.)
• Deli meats and cheeses (if gluten-free options are available)

Dairy products and alternatives:

• Milk (dairy and plant-based)
• Cheese (dairy and plant-based)
• Yogurt (dairy and plant-based)
• Butter and margarine
• Eggs 

Grocery staples:

• Bread (gluten-free options)
• Pasta (gluten-free options)
• Rice
• Canned goods (beans, soups, etc.)
• Oils
• Vinegars
• Types of nuts
• Seeds
• Dried fruits 

Baking essentials:

• Gluten-free flour (almond, coconut, rice, etc.)
• Baking powder
• Baking soda
• Chocolate chips
• Cocoa powder
• Sugar
• Sweeteners
• Extracts (vanilla, almond, etc.)

Grab it now on Instacart:

Kitchen scale

Measuring cup

Measuring spoons

Flour

Butter

Milk

Sugar

Olive oil

Baking powder

Snacks:

• Chips (gluten-free options)
• Crackers (gluten-free options)
• Popcorn
• Jerky and beef sticks
• Trail mix
• Protein bars (gluten-free options) 

Sweets:

• Chocolate (dark, milk, white)
• Cookies (gluten-free options)
• Candy (gluten-free options)

Beverages:

• Water
• Juice
• Soda (gluten-free options)
• Tea
• Coffee
• Energy drinks

Frozen foods:

• Gluten-free prepared meals
• Frozen fruits and vegetables
• Gluten-free pizza and appetizers
• Frozen desserts (ice cream, sorbet, etc.)

Prepared foods:

• Gluten-free meal delivery services
• Frozen gluten-free meals
• Prepared salads and sandwiches (gluten-free options)

Benefits of using delivery services

Delivery services offer many advantages for individuals, especially those with food allergies and dietary restrictions, such as celiac disease.

• Saves time: One of the most significant benefits is the time saved. You no longer have to deal with crowded grocery stores, long checkout lines or carrying heavy bags.
• Convenience: Grocery delivery brings the supermarket to your doorstep, eliminating the need for physical shopping trips.
• Accessibility: For individuals with mobility challenges, grocery delivery provides essential access to food and other necessities.
• Reduces exposure to allergens: By minimizing trips to the grocery store, individuals with allergies or sensitivities can reduce their exposure to potential contaminants.

Tips for successful gluten-free food delivery

Ordering groceries online, especially for those with food allergies, intolerances, or restrictions, requires careful planning and communication. Here are some tips to ensure a successful gluten-free food delivery experience:

Clear communication

Effective communication with your grocery delivery service is essential for a seamless experience. Here are some tips to keep in mind.

• Detailed shopping list: Create a comprehensive grocery list specifying gluten-free products and potential gluten-free alternatives to avoid any confusion.
• Dietary restrictions: Clearly communicate your gluten-free needs to the grocery shopper. Use specific terms like “gluten-free” and “celiac disease” if applicable.
• Substitution preferences: Indicate which products can be substituted and which are non-negotiable.

Product selection and verification

Navigating the world of gluten-free products can be overwhelming. Let’s explore some tips for selecting and verifying gluten-free items.

• Read food labels: Always verify product labels upon delivery to ensure they are gluten-free.
• Certified gluten-free products: Prioritize products with certified gluten-free labels for added assurance.
• Cross-contamination awareness: Be mindful of potential cross-contamination from packaging or delivery processes.

Storage and handling

Proper storage and handling help maintain the integrity of your gluten-free food. Here are some essential tips.

• Dedicated storage: Designate a specific area for gluten-free groceries to prevent cross-contamination in your kitchen.
• Thorough cleaning: Wash hands, utensils and surfaces before handling gluten-free items.
• Proper labeling: Clearly label gluten-free products to avoid accidental gluten consumption.

Gluten-free food delivery made easy

Ready to try out gluten-free food delivery? Instacart offers a range of gluten-free products with convenient delivery options. From prepared food to grocery essentials, browse your favorite brands and discover new ones.

Enjoy the convenience of having gluten-free groceries and meals delivered right to your door. Imagine spending less time worrying about what to eat and more time enjoying delicious, safe food. Place your Instacart order today.

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Author

Instacart is the leading grocery technology company in North America, partnering with more than 1,400 national, regional, and local retail banners to deliver from more than 80,000 stores across more than 14,000 cities in North America. To read more Instacart posts, you can browse the company blog or search by keyword using the search bar at the top of the page.