Planning & Prep

Guide to Vegan Grocery Delivery

Are you new to veganism or simply looking to expand your plant-based options? Navigating the grocery store aisles can sometimes feel overwhelming, especially when trying to find vegan alternatives. Fear not! This guide will help you navigate vegan grocery delivery services, including how to use them, products you can find and tips for a seamless experience.

How does vegan grocery delivery work?

Vegan grocery delivery is a convenient service that allows you to order various products online and have them delivered directly to your doorstep. Here’s a general overview of how it works:

Illustrated chart showing how vegan grocery delivery works
  1. Choose a service: There are numerous vegan grocery delivery services available, both nationally and regionally. Research different options to find one that best suits your needs, considering factors like product selection, delivery areas, pricing and customer reviews.
  2. Create an account: Sign up for an account on the chosen service’s website or app. This typically involves providing your personal information, including name, address and contact details.
  3. Browse and select products: Explore the service’s catalog of vegan products. From fresh produce and pantry staples to cheese alternatives and dairy-free treats, you’ll find a wide range of options to choose from. Use the search bar or browse by category to find specific items.
  4. Build your order: Many services allow you to customize your order. Indicate any dietary restrictions, allergies or preferred substitutions. You can also choose specific brands, quantities and delivery windows.
  5. Check out and pay: Proceed to checkout and review your order. Select your preferred payment method, such as credit card, debit card or digital wallet, then place your order.
  6. Delivery: The service will deliver your order to your specified address at the scheduled time. You can typically track your order’s progress and receive notifications when it’s on the way.

Vegan food delivery options

Vegan grocery delivery services have made it easier than ever to stock up on delicious plant-based products. Choose from a variety of vegan food items, from fresh produce to prepared meals, all delivered straight to your door.

Here are some vegan grocery items  you can get delivered:

Illustrated chart of the vegan items you can get delivered

Fresh produce:

  • Fruits
  • Vegetables
  • Fresh herbs and spices

Meat alternatives:

  • Plant-based meat
  • Tofu
  • Tempeh
  • Seitan

Non-dairy products:

  • Plant-based milk
  • Plant-based cheese 
  • Plant-based yogurt 
  • Plant-based butter

Grocery staples:

  • Bread
  • Pasta 
  • Rice
  • Popcorn
  • Canned goods (beans, soups, etc.)
  • Chips 
  • Crackers 
  • Cookies 
  • Candy 
  • Protein bars
  • Types of nuts
  • Seeds
  • Dried fruits 

Baking essentials:

  • Flour
  • Baking powder
  • Baking soda
  • Sugar
  • Sweeteners
  • Extracts (vanilla, almond, etc.)
  • Seasonings 
  • Sauces

Beverages:

  • Water
  • Juice
  • Soda
  • Tea
  • Coffee
  • Energy drinks

Frozen foods:

  • Vegan frozen meals
  • Frozen fruits and vegetables
  • Vegan pizza and appetizers
  • Frozen desserts (ice cream, sorbet, etc.)

Prepared foods:

  • Soups
  • Salads
  • Sandwiches 

Benefits of vegan grocery delivery

When it comes to shopping for vegan food online, it’s all about convenience, accessibility and sustainability. Vegan grocery delivery offers a solution. Here are a few benefits of getting vegan groceries delivered.

An illustrated chart of the benefits of using delivery services

Convenience 

Vegan grocery delivery offers a hassle-free way to stock up on groceries and save time and energy. Let’s take a look at some of the convenience benefits.

  • Save time and energy: Avoid the hassle of grocery shopping, including driving, parking and navigating crowded aisles. Receive all your groceries to your home without skipping a beat.
  • Flexible delivery options: Choose from a variety of delivery windows, such as same-day or next-day delivery, to fit your schedule. No more rushing to the store after work or between dropping your kids off at sporting events or practice.
  • Avoid impulse purchases: It’s easy to throw items you may not need into your cart at the store. Order only what you need online, which reduces the risk of buying unnecessary items and saving money.

Accessibility  

Whether you have limited access to a grocery store or a busy lifestyle, vegan grocery delivery provides easy access to a wide range of vegan options. Here are a few ways grocery delivery services can improve accessibility.

  • Diverse product selection: With vegan grocery stores online, you have access to a wide range of products, from everyday staples to specialty items, all in one convenient place.
  • Customized orders: You can tailor your order to your specific dietary needs, preferences and allergies. You can also easily find substitutions and alternative products.
  • Accessible for all: These food delivery services are perfect for individuals with disabilities, limited mobility, limited access to transportation and even those with busy schedules.

Sustainability 

By reducing food waste and supporting eco-friendly practices, vegan grocery delivery contributes to a more sustainable planet. Let’s break down the sustainability benefits of these grocery delivery options.

  • Reduce food waste: Order only what you need, minimizing food waste and reducing your environmental impact. And don’t forget you can use a leftover recipe generator to get creative with your scraps. 
  • Eco-friendly packaging: Support companies that prioritize sustainable packaging materials and practices.
  • Support local businesses: Many vegan grocery delivery services partner with local vendors, helping to strengthen the local economy. 

Tips for using vegan grocery delivery

It’s easy to receive your items using a vegan grocery delivery service. For first-timers and seasoned shoppers alike, there are always ways to maximize convenience. Here are a few tips for shopping online vegan grocery stores.

Creating a shopping list

Not sure where to start? Here’s a look at how making a shopping list can create a smooth shopping experience.

  • Plan your meals: Consider your weekly meal plan and create a corresponding grocery list. This will help you avoid unnecessary purchases and ensure you have all the necessary ingredients.
  • Categorize items: Organize your list by food category to streamline the shopping process. For example, group produce, grains, legumes and pantry staples together.
  • Check for sales: Look for weekly or monthly sales on vegan products. Many grocery delivery services offer sales and promotions, so take advantage of these opportunities to save money.

Customizing your order

Building your vegan grocery list takes time and patience. Here are a few things to consider.

  • Preferences and substitutions: Indicate any dietary restrictions, allergies or preferred substitutions. This will help the grocery delivery service avoid sending items you can’t eat or don’t like.
  • Special requests: Request specific brands, sizes or quantities. For example, if you prefer a particular brand of almond milk or a specific tofu firmness, be sure to note this in your order.
  • Customizable prepared meals: Explore options for prepared foods. These can be a convenient way to try new vegan recipes and save time on meal planning.

Handling substitutions

Your vegan grocery shopper may need to substitute products due to limited availability. Here’s how to navigate substitutions.  

  • Understand substitution policies: Familiarize yourself with the grocery delivery service’s policy on substitutions. Some services allow you to approve or decline substitutions, while others may automatically substitute items if they’re out of stock.
  • Communicate preferences: Clearly communicate your preferences for substitutions or out-of-stock items. If you strongly prefer a particular product, let the service know so they can try to find an alternative that meets your needs.
  • Be open to new products: Consider trying new vegan alternatives. Substitutions can be a great opportunity to discover new and exciting products you may not have tried otherwise.

Vegan groceries delivered to your door

Tired of the hassle of grocery shopping for vegan products? Look no further! Vegan grocery delivery services offer a convenient, accessible and sustainable way to stock your kitchen with plant-based options.

With just a few clicks, you can have a wide variety of vegan foods delivered straight to your doorstep. From fresh produce and meat alternatives to dairy-free staples and indulgent treats, there’s something for everyone.

Ready to experience the convenience of vegan grocery delivery? Instacart offers a vast selection of vegan products from top brands and local markets. Simply create an account, enter your address and start shopping.

Instacart

Author

Instacart is the leading grocery technology company in North America, partnering with more than 1,400 national, regional, and local retail banners to deliver from more than 80,000 stores across more than 14,000 cities in North America. To read more Instacart posts, you can browse the company blog or search by keyword using the search bar at the top of the page.

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