What To Eat With Hummus: 23 Delicious Ideas

With its distinct nutty flavor and savory richness, hummus is a versatile Mediterranean dip loved by many the world over. Whether you’re craving a quick and easy snack or a zesty chicken marinade, there are countless ways to pair hummus with some of your favorite foods. 

Wondering what to eat with hummus? We compiled some of our favorite flavor combinations to delight your taste buds.

1. Vegetables

A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. Here are a few of our favorite veggie and hummus pairings:

• Crisp cucumber slices provide a refreshing crunch that complements the creamy hummus perfectly. 
• Carrot sticks offer a hint of natural sweetness and a satisfying snap when dipped. 
• Bell pepper strips bring a vibrant pop of color and a slightly tangy flavor that harmonize with smooth hummus.

From celery to cherry tomatoes, crunchy vegetables dipped in your favorite creamy hummus is the perfect simple and healthy snack. 

2. Pita bread

Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. Its mild flavor and slightly chewy texture provide a delightful contrast to the bold, nutty flavor of the dip. Tear off a piece of pita, give it a generous dip and discover why this traditional Mediterranean snack combination has stood the test of time. 

3. Pita chips

Prefer a little crunch with your dip? Crispy, oven-baked pita chips and hummus are a match made in snack heaven. Whether you opt for plain, sea salt or a hint of garlic, pita chips bring a satisfying balance to the smoothness of hummus.

4. Pretzels

Similar to pita chips, salted pretzels bring their own sourdough tang to the party when dipped in savory hummus. Whether you opt for traditional twists, rods or chips, the combination provides a satisfying contrast that keeps you coming back for more.

5. Crackers

Seeing a pattern here? Crunchy, salty crackers are the perfect dipping vessel for hummus, but don’t be afraid to mix flavors for a whole new experience. Here are a few types of crackers we recommend pairing with your favorite hummus:

• Whole wheat crackers provide a hearty and slightly nutty taste that complements the creamy hummus. 
• Multigrain crackers packed with different grains and seeds add an extra layer of crunch and a subtle earthiness that pairs nicely with hummus.
• Sesame crackers’ distinct nutty taste and slightly delicate texture create a nice contrast to the dip.
• Rice crackers offer a neutral taste that allows the hummus flavor to shine.
• Herb-infused crackers like rosemary, thyme or garlic add a burst of extra flavor and complexity when paired with hummus.

Feel free to explore and experiment with different types to find your perfect hummus-cracker combo!

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6. Falafel 

Pairing falafel with hummus is a classic Middle Eastern culinary combo that will transport you to the streets of Beirut. The crispy exterior and flavorful interior of falafel perfectly complement the creamy and tangy dip, whether it’s enjoyed as a sandwich or a shared appetizer.

7. Apples 

Apples may not seem like an obvious choice when wondering what to eat with hummus, but they make a surprisingly delicious combination. The crisp, sweet fall fruit provides a refreshing contrast to savory hummus, resulting in a delightful balance of flavors. Give it a try for a unique and healthy snacking experience.

8. Chickpeas

Chickpeas are the star ingredient in hummus, bringing their signature nutty flavor to the dip. So why not add a handful on top of your hummus for a double dose of goodness? Roasted chickpeas sprinkled with sea salt or smoked paprika make the perfect crunchy garnish.

9. Feta

Pairing feta with hummus creates a fantastic fusion of Mediterranean flavors. The tangy, salty notes of feta cheese create a satisfying contrast to creamy hummus. Spread some hummus on a cracker or pita bread, crumble feta on top and experience the irresistible combination of flavors that will transport you to the sunny shores of Greece.

10. Olives

Another classic Mediterranean combination is hummus and olives. The briny and tangy taste of olives packs a pleasant punch that complements the creamy hummus perfectly. Whether you opt for green or black olives, their unique flavor profiles enhance the overall snacking experience. 

11. Sandwiches

Using hummus as a sandwich spread is a brilliant way to elevate your lunchtime game and hit your protein goals. Creamy, flavorful hummus adds a yummy twist to traditional sandwiches. Plus, it’s a healthier alternative to common condiments like mayonnaise. Hummus pairs wonderfully with various fillings — here are a few ideas to try:

• Veggie and hummus sandwich
• Greek gyro
• Chickpea burger
• Hummus grilled cheese sandwich
• Grilled chicken wrap
• Falafel pita sandwich
• High-tea cucumber sandwich

12. Mashed potatoes

Looking for a lactose-free flavor bomb to add to mashed potatoes? Mixing hummus into your mashed potatoes brings a delightful depth of flavor and a velvety texture to the dish, minus the dairy you’d find in traditional toppings like butter and cheddar cheese. Give these vegan roasted garlic hummus mashed potatoes a try during your next Friendsgiving or company potluck! 

13. Deviled eggs

Using hummus in lieu of mayonnaise for deviled eggs is a healthier and more flavorful twist on the classic appetizer. Combining hummus with traditional ingredients like mustard, vinegar and spices creates a delicious flavor profile that complements the eggs beautifully. 

14. Salad

Instead of the typical creamy Caesar or oily vinaigrette dressing, why not top your Greek salad with a few dollops of your favorite hummus? Ideas like this red pepper hummus salad dressing are a great way to add protein and fiber to your leafy greens that will help keep you full for hours. Try topping a Mediterranean salad with hummus for a healthy Greek-inspired lunch, or elevate a simple green salad for a crave-worthy side. 

15. Pizza

The sky’s the limit when it comes to pizza toppings, and hummus is no exception. Using hummus as a base instead of traditional tomato sauce creates a creamy and flavorful foundation for your toppings. If you’re feeling bored with your everyday pepperoni and cheese, shake things up with these delicious hummus pizza recipes: 

• Five-ingredient simple hummus pizza
• Arugula and hummus mini pizzas
• Chicken alfredo pita pizza

Whether you prefer a classic Margherita with hummus or experiment with roasted vegetables, feta cheese or grilled chicken, the combination of hummus and pizza crust offers a tasty twist to your basic pie.

16. Soup

As one of the most versatile dips around, it’s no surprise that creative chefs have found a way to incorporate hummus into some of our favorite cozy soup recipes, like this easy vegan Instant Pot buckwheat minestra. Hummus is a flavorful, protein-packed alternative for creams typically used in pureed soups, like tomato or “cream” of mushroom. Give it a try next time the weather calls for a comfy night in with a steamy bowl of soup.

17. Pasta

Whether you toss it with spaghetti, penne or farfalle, hummus adds a pleasant depth of flavor with its blend of chickpeas, tahini and spices. Get creative by adding roasted vegetables, grilled chicken or a sprinkle of Parmesan cheese to create a delicious and unique pasta experience. You can even use hummus for a Mediterranean-inspired pasta salad side dish. 

18. Chicken

Using hummus as a chicken marinade is a genius way to infuse flavor and tenderize the meat. Whether you choose classic hummus or experiment with different flavors like roasted red pepper or garlic, the combination of ingredients results in a juicy and flavorful weeknight dinner that will impress your family and guests. Check out this fast, delicious hummus chicken recipe and our guide to marinating chicken perfectly. 

19. Tuna

By now you know that hummus is a fabulous mayo alternative, but that goes beyond its use as a sandwich spread. In fact, you can use hummus as a base for an incredibly tasty no-mayo tuna salad. Simply spread it onto a warm piece of pita, add freshly sliced tomatoes and spinach leaves and enjoy!

20. Buddha bowl

Need a quick and healthy lunch to satisfy your hunger? Try crafting your own hummus Buddha bowl made with fresh and vibrant ingredients like:

• Roasted chickpeas
• Quinoa
• Tomatoes
• Cucumbers
• Red onions
• Spinach
• Olives
• Feta cheese

You can skip the meat for a hearty vegetarian breakfast or lunch, or add grilled chicken or lamb for an extra dose of protein. 

21. Greek layered dip

Take your hummus to the next level with a crowd favorite: Greek layer dip. Pile on the feta, diced cucumbers and tomatoes, and chopped Kalamata olives for a delicious blend of salty and tangy meets creamy and crunchy. Don’t forget the pita bread!

22. Hummus nachos

Remember that Greek layered dip you just made? Kick it up a notch by layering it on top of crispy pita chips. This healthy dish makes the perfect appetizer for your next get-together (or a fun meal for one)!

23. Hummus quesadilla

Hummus quesadillas are another unconventional Greek take on a Mexican classic. If you’re craving a warm, toasty quesadilla without the dairy, swap the cheese with your favorite hummus dip for a satisfying snack. In addition to the hummus, try loading your quesadilla with:

• Grilled vegetables
• Black beans
• Shredded chicken
• Sun-dried tomatoes
• Feta
• Olives 

Creamy hummus quesadillas are a tasty option for those looking for a dairy-free or plant-based alternative.

What To Eat With Hummus: 21 Delicious Ideas

Recipe by InstacartCourse: SnacksCuisine: MediterraneanDifficulty: Easy

Unsure what to eat with hummus? Check out these 23 delicious hummus ideas.

Ingredients

• Simple creamy hummus

• Homemade pita bread

• Homemade pita chips

• Savory falafel

• Veggie and hummus sandwich

• Traditional gyros

• Hummus grilled cheese sandwich

• Vegan roasted garlic hummus mashed potatoes

• Deviled eggs

• Red pepper hummus salad dressing

• Five-ingredient simple hummus pizza

• Arugula and hummus mini pizzas

• Chicken alfredo pita pizza

• Instant Pot buckwheat minestra

• Mediterranean-inspired pasta salad with hummus

• Hummus chicken

• No-mayo Mediterranean tuna salad

• Mediterranean Buddha bowl

• Greek layer dip

• Mediterranean hummus nachos

• Chipotle hummus quesadillas

Directions

• Follow one of the recipes above.
• Enjoy your new favorite hummus-based snack!

How to store hummus properly

Storing your hummus correctly keeps it fresh and flavorful. Just as a perfectly cooked chicken breast or the right oil for frying can enhance a dish, proper hummus storage will help preserve its taste and texture. Here are a few tips to store hummus properly:

• Use an airtight container: Transfer the hummus to an airtight container to prevent exposure to air and moisture and keep it fresh.
• Refrigerate promptly: Place the container in the refrigerator as soon as possible after opening or making the hummus to maintain freshness.
• Use a freezer-safe container: If you want to store hummus longer, use a freezer-safe container. This will protect it from freezer burn.
• Add an oil layer: Add a thin layer of olive oil to the surface of the hummus to lock in moisture and create a barrier against air. This helps preserve its creamy texture.
• Keep away from strong odors: Hummus can absorb flavors, so store it away from strong-smelling foods in the fridge.
• Portion before freezing: For easy defrosting, portion hummus into small containers. This way, you only thaw what you need.

Elevate your favorite dip

Whether you view it as a quick dip or a tantalizing main course, there are plenty of foods to help satisfy your hummus craving. Instacart makes it easy to experiment with new ingredients and recipes — simply place an order with Instacart and grab everything you need for your hummus pizza or Mediterranean wraps without ever leaving the house.

Cady Cohen

Author

Cady Cohen is a culinary writer at Instacart who empowers home cooks to navigate the exciting world of food with confidence. She has worked in digital media for over seven years covering food, health, and wellness. From handy conversion charts and recipe calculators to in-depth cooking guides, Cady's work makes grocery shopping a breeze and empowers you to make informed choices about what you put on your plate.

Heather Matley

Editor

Heather Matley is an editor at Instacart whose passion for food and cooking has inspired her work on everything from grocery guides to recipe development. With over eight years of experience in editing, content creation, and search engine optimization, she strives to empower readers with the most effective tools, guides, and ideas to transform their home cooking.