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Birds Eye Chopped Spinach Frozen Vegetables
Birds Eye Chopped Spinach Frozen Vegetables
10 ozPopular item
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About
Details
Whether you're looking for a tasty side dish or convenient recipe ingredients, Birds Eye Chopped Spinach Frozen Vegetables are a delicious solution. Get creative preparing these versatile chopped spinach leaves by adding them to your favorite smoothie blend for a delicious breakfast or use them to add an extra layer of flavor and color to prepared meals. These frozen veggies contain 30 calories per serving and have nothing artificial. The best part is that preparation of frozen spinach is quick and easy. These microwavable vegetables can be steamed in a microwave-safe dish or prepared on your stovetop. Make mealtime complete by adding Birds Eye frozen vegetable options to your recipes.
Ingredients
Spinach.
Directions
Cook thoroughly. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag). 2. Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag.)* 3. Let stand for 1 minute after cooking**. 4. Drain and serve. * Per 1200 watt microwave. ** Stand times is important for food safety. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (For half bag, add 1/4 cup water). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). 4. Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stovetop cooking instructions.
Keep frozen - Do not thaw.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 30
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 125mg5%
- Total Carbohydrate 3g1%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 2g
Details
Whether you're looking for a tasty side dish or convenient recipe ingredients, Birds Eye Chopped Spinach Frozen Vegetables are a delicious solution. Get creative preparing these versatile chopped spinach leaves by adding them to your favorite smoothie blend for a delicious breakfast or use them to add an extra layer of flavor and color to prepared meals. These frozen veggies contain 30 calories per serving and have nothing artificial. The best part is that preparation of frozen spinach is quick and easy. These microwavable vegetables can be steamed in a microwave-safe dish or prepared on your stovetop. Make mealtime complete by adding Birds Eye frozen vegetable options to your recipes.
Ingredients
Spinach.
Directions
Cook thoroughly. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag). 2. Cover and microwave on high for 7-1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag.)* 3. Let stand for 1 minute after cooking**. 4. Drain and serve. * Per 1200 watt microwave. ** Stand times is important for food safety. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/2 cup water. (For half bag, add 1/4 cup water). 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes). 4. Drain and serve. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stovetop cooking instructions.
Keep frozen - Do not thaw.
Common questions
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