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Naturally wholesome. You can see our quality. For a satisfying and nutritious breakfast, start your day with Bob's Red Mill Gluten Free 8 Grain Hot Cereal. This hearty cereal is a perfectly simple blend of naturally delicious, freshly milled whole grains and seeds. It cooks quickly and is a good source of fiber. Casein free. Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. Nutritious whole grain. Hot breakfast cereal. Wheat free. Dairy free. Try these other gluten free whole grain cereals from Bob's Red Mill: Gluten Free Might Tasty Hot Cereal; Gluten Free Brown Rice Farina Hot Cereal; Gluten Free Steel Cut Oats; Gluten Free Thick Rolled Oats; Gluten Free Muesli. Whole grain foods for every meal of the day. Our product line is diverse and extensive. For information and recipes, visit our website: www.bobsredmill.com. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free. Top it off! Add your favorite tasty toppings to complement the simple goodness of 8 Grain Hot Cereal. Here are a few of our go-to combinations: Old School - Spoonful of brown sugar, butter, sprinkle of salt. Doctor's Orders - Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons of ground flaxseed, handful of blueberries. The Gilgamesh - Crushed pistachios, chopped dates, spoonful of honey, splash of milk, dusting of ground cardamom. Thai-Me-Up - Heaping tablespoons of shredded coconut, spoonful of crunchy peanut butter and pinch of red pepper flakes. Dear friends, starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals? Not only are they jam-packed with whole grain nutrition, they are delicious, too. While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors into shapes that look like grains, Bob's Red Mill keeps it simple. We take whole grains and break each one into a few pieces. No tricks or gimmicks - just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it's easy to forget when you're rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charged to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience. To your good health. - Bob Moore. Product of the USA.
Ingredients
Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds And Flaxseed
Directions
Keeps best refrigerated or frozen. Stovetop: Combine Bob's Red Mill 8 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. 1 Serving: 1/4 cup cereal, 3/4 cup water, pinch of salt; 2 Servings: 1/2 cup cereal, 1-1/2 cups water, 1/8 tsp salt; 3 Servings: 3/4 cup cereal, 2-1/4 cups water, 1/4 tsp salt; 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup Bob's Red Mill 8 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Warnings
Manufactured in a facility that uses tree nuts and soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 29g11%
- Dietary Fiber 3g11%
- Sugars 0g
- Protein 5g
Details
Naturally wholesome. You can see our quality. For a satisfying and nutritious breakfast, start your day with Bob's Red Mill Gluten Free 8 Grain Hot Cereal. This hearty cereal is a perfectly simple blend of naturally delicious, freshly milled whole grains and seeds. It cooks quickly and is a good source of fiber. Casein free. Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. Nutritious whole grain. Hot breakfast cereal. Wheat free. Dairy free. Try these other gluten free whole grain cereals from Bob's Red Mill: Gluten Free Might Tasty Hot Cereal; Gluten Free Brown Rice Farina Hot Cereal; Gluten Free Steel Cut Oats; Gluten Free Thick Rolled Oats; Gluten Free Muesli. Whole grain foods for every meal of the day. Our product line is diverse and extensive. For information and recipes, visit our website: www.bobsredmill.com. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free. Top it off! Add your favorite tasty toppings to complement the simple goodness of 8 Grain Hot Cereal. Here are a few of our go-to combinations: Old School - Spoonful of brown sugar, butter, sprinkle of salt. Doctor's Orders - Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons of ground flaxseed, handful of blueberries. The Gilgamesh - Crushed pistachios, chopped dates, spoonful of honey, splash of milk, dusting of ground cardamom. Thai-Me-Up - Heaping tablespoons of shredded coconut, spoonful of crunchy peanut butter and pinch of red pepper flakes. Dear friends, starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals? Not only are they jam-packed with whole grain nutrition, they are delicious, too. While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors into shapes that look like grains, Bob's Red Mill keeps it simple. We take whole grains and break each one into a few pieces. No tricks or gimmicks - just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it's easy to forget when you're rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charged to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience. To your good health. - Bob Moore. Product of the USA.
Ingredients
Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds And Flaxseed
Directions
Keeps best refrigerated or frozen. Stovetop: Combine Bob's Red Mill 8 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. 1 Serving: 1/4 cup cereal, 3/4 cup water, pinch of salt; 2 Servings: 1/2 cup cereal, 1-1/2 cups water, 1/8 tsp salt; 3 Servings: 3/4 cup cereal, 2-1/4 cups water, 1/4 tsp salt; 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup Bob's Red Mill 8 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Warnings
Manufactured in a facility that uses tree nuts and soy.
Common questions
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