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Bob's Red Mill Whole Grain Medley
Bob's Red Mill Whole Grain Medley
Bob's Red Mill Whole Grain Medley
Bob's Red Mill Whole Grain Medley
Bob's Red Mill Whole Grain Medley
Bob's Red Mill Whole Grain Medley

Bob's Red Mill Whole Grain Medley

24 oz
Bob's Red Mill Whole Grain Medley

Bob's Red Mill Whole Grain Medley

24 oz

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About

Details

To your good health. - Bob Moore. Grains-of-discovery. Traditional grains of the world. Passport to whole grain adventure. 100% Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Experience the bounty of whole grains that originated at the dawn of civilization in the Fertile Crescent. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs. Circa 8000 BC. An employee-owned company. Discover more ancient grains at www.bobsredmill.com. Dear Friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of our Whole Grain Medley. It all began in ancient Mesopotamia, where the world's first farmers tilled and planted the fertile lands between the Tigris and Euphrates rivers. Those ancient agriculturalists sowed the seeds for modern farming and the amazing variety of crops that are now grown around the world. This hearty blend of wholesome heritage grains is a celebration of that abundance. To nourish your body and delight your palate, just add to your favorite salads, pilafs, and soups. I am so pleased that you have found Bob's Red Mill Whole Grain Medley. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. To your good health. - Bob Moore. Product of the USA.

Ingredients

Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.

Directions

Basic Cooking Instructions: Combine 1 cup Bob's Red Mill Whole Grain Medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3-1/2 cups). Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 14
  • Amount Per Serving
  • Calories 190
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 36g13%daily value
    • Total CarbohydrateDietary Fiber 6g21%daily value
    • Total CarbohydrateSugars 1g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

To your good health. - Bob Moore. Grains-of-discovery. Traditional grains of the world. Passport to whole grain adventure. 100% Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Experience the bounty of whole grains that originated at the dawn of civilization in the Fertile Crescent. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs. Circa 8000 BC. An employee-owned company. Discover more ancient grains at www.bobsredmill.com. Dear Friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of our Whole Grain Medley. It all began in ancient Mesopotamia, where the world's first farmers tilled and planted the fertile lands between the Tigris and Euphrates rivers. Those ancient agriculturalists sowed the seeds for modern farming and the amazing variety of crops that are now grown around the world. This hearty blend of wholesome heritage grains is a celebration of that abundance. To nourish your body and delight your palate, just add to your favorite salads, pilafs, and soups. I am so pleased that you have found Bob's Red Mill Whole Grain Medley. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. To your good health. - Bob Moore. Product of the USA.

Ingredients

Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.

Directions

Basic Cooking Instructions: Combine 1 cup Bob's Red Mill Whole Grain Medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3-1/2 cups). Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

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No, Bob's Red Mill Whole Grain Medley is not gluten-free.

Bob's Red Mill Whole Grain Medley has 190.0 calories.

Bob's Red Mill Whole Grain Medley has 36.0 carbs.

Bob's Red Mill Whole Grain Medley has 1.0 grams of sugar.

Bob's Red Mill Whole Grain Medley has 2.0 grams of fat.

Bob's Red Mill Whole Grain Medley has 0.0 grams of sodium.