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Hodgson Mill Bulgur Wheat
Hodgson Mill Bulgur Wheat
Hodgson Mill Bulgur Wheat
Hodgson Mill Bulgur Wheat

Hodgson Mill Bulgur Wheat

18 oz
Hodgson Mill Bulgur Wheat

Hodgson Mill Bulgur Wheat

18 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Premium quality. Since 1882. All natural. No saturated fat. High in fiber. Cholesterol free. Sodium free. Sugar free. Tabooli recipe on back. 100% Whole Grain: 40 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Non GMO Project verified. nongmoproject.org. Sealed inner pouch. Did You Know? Bulgur Wheat is whole wheat that has been precooked (steamed) then dried, then cracked. Bulgur Wheat is a delightful new choice to be served not only as a hot cereal but also in place of rice or potatoes. Add it to pancakes, muffins, soups, salads, breads, casseroles, stuffing or in ground meat as a meat extender. Our recipes show how easy it is to meet the 6 to 11 daily servings of grain products suggested by the US Dietary Guidelines for Americans! Your only limitation is your own imagination. www.HodgsonMill.com. Look for the entire line of Hodgson Mill naturally wholesome and healthful food products in the flour, corn meal, cereal, pasta and baking mix sections of your supermarket. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. (800)525.0177. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping.


Ingredients

Cracked Bulgur Wheat.


Directions

Servings - water - bulgur wheat - salt (optional):

1 - 1/2 cup - 1/4 cup - 1/8 tsp.

2 - 1 cup - 1/2 cup - 1/4 tsp.

4 - 2-1/4 cups - 1 cup - 1/2 tsp.

Range top directions:

Place ingredients in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally.

For thicker cereal, use less water; for thinner cereal, use more water. For creamier texture, use milk.

Microwave directions (single servings only):

Place ingredients in an oversized bowl (cereal will expand during cooking, do not leave unattended). Microwave up to 4 minutes (stir after each minute) until cereal reaches desired consistency. Stir briskly and serve.

Add cooked bulgur wheat to other recipes. Use immediately or refrigerate for future use.

This product is not ready to eat.

It must be thoroughly cooked.


Warnings

Produced on shared equipment.

May contain traces of milk.

Nutrition

Nutrition Facts

Serving Size 0.25
Servings Per Container about 13
  • Amount Per Serving
  • Calories 120
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 30g11%daily value
    • Total CarbohydrateDietary Fiber 5g18%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Premium quality. Since 1882. All natural. No saturated fat. High in fiber. Cholesterol free. Sodium free. Sugar free. Tabooli recipe on back. 100% Whole Grain: 40 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Non GMO Project verified. nongmoproject.org. Sealed inner pouch. Did You Know? Bulgur Wheat is whole wheat that has been precooked (steamed) then dried, then cracked. Bulgur Wheat is a delightful new choice to be served not only as a hot cereal but also in place of rice or potatoes. Add it to pancakes, muffins, soups, salads, breads, casseroles, stuffing or in ground meat as a meat extender. Our recipes show how easy it is to meet the 6 to 11 daily servings of grain products suggested by the US Dietary Guidelines for Americans! Your only limitation is your own imagination. www.HodgsonMill.com. Look for the entire line of Hodgson Mill naturally wholesome and healthful food products in the flour, corn meal, cereal, pasta and baking mix sections of your supermarket. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. (800)525.0177. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping.


Ingredients

Cracked Bulgur Wheat.


Directions

Servings - water - bulgur wheat - salt (optional):

1 - 1/2 cup - 1/4 cup - 1/8 tsp.

2 - 1 cup - 1/2 cup - 1/4 tsp.

4 - 2-1/4 cups - 1 cup - 1/2 tsp.

Range top directions:

Place ingredients in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally.

For thicker cereal, use less water; for thinner cereal, use more water. For creamier texture, use milk.

Microwave directions (single servings only):

Place ingredients in an oversized bowl (cereal will expand during cooking, do not leave unattended). Microwave up to 4 minutes (stir after each minute) until cereal reaches desired consistency. Stir briskly and serve.

Add cooked bulgur wheat to other recipes. Use immediately or refrigerate for future use.

This product is not ready to eat.

It must be thoroughly cooked.


Warnings

Produced on shared equipment.

May contain traces of milk.


Common questions

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Learn more about instructions for specific items or replacements here.

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No, Hodgson Mill Bulgur Wheat is not gluten-free.

Hodgson Mill Bulgur Wheat has 120.0 calories.

Hodgson Mill Bulgur Wheat has 30.0 carbs.

Hodgson Mill Bulgur Wheat has 0.0 grams of sugar.

Hodgson Mill Bulgur Wheat has 0.5 grams of fat.

Hodgson Mill Bulgur Wheat has 0.0 grams of sodium.