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Trident Seafoods Flounder Fillets, Breaded
Trident Seafoods Flounder Fillets, Breaded
Trident Seafoods Flounder Fillets, Breaded
Trident Seafoods Flounder Fillets, Breaded

Trident Seafoods Flounder Fillets, Breaded

12 oz
Trident Seafoods Flounder Fillets, Breaded

Trident Seafoods Flounder Fillets, Breaded

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

0 g trans fat. Light breading. Whole fillets. Our Commitment: At Trident we know the fish we sell because we've been catching and processing our own seafood for more than a quarter of a century. When we launched our first catcher/processor, the Billikin, in 1973, it revolutionized seafood harvesting in Alaska. Since then we've become North America's largest seafood company. We've expanded our sourcing and our markets globally, staying close to the resource and close to our customers, delivering premium fresh-frozen seafood to the world's finest restaurants. Trident products are trusted by chefs everywhere, and we're proud to bring that same restaurant-quality seafood to your home kitchen. Trident Breaded Flounder - Lightly coated with our savory home-style breading, these pure white flounder fillets cook up hot, crispy and delicious right in your home oven. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please. Product of USA.


Ingredients

Flounder, Vegetable Oil (canola And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (to Retain Moisture), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum.


Directions

Keep frozen until ready to cook. Cook to an internal temperature of 160 degrees F. Conventional Oven: Preheat to 450 degrees F. Place frozen product on baking sheet, cook for 12 to 14 minutes until crisp. Convection Oven: Preheat to 400 degrees F. Place frozen product on baking sheet, cook for 8 to 10 minutes until crisp. Deep Fry: Heat oil to 350 degrees F. Fry frozen product for 3 to 3-1/2 minutes until golden brown. Oven temperatures may vary. Adjust cooking times accordingly.


Warnings

Contains fish (flounder), wheat, milk.

Nutrition

Nutrition Facts

Serving Size 129.00 g
Servings Per Container 3
  • Amount Per Serving
  • Calories 230
    • Total Fat 11g14%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 5g
    • Total FatMonounsaturated Fat 2.5g
    • Cholesterol 30mg10%daily value
    • Sodium 540mg23%daily value
    • Total Carbohydrate 22g8%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Details

0 g trans fat. Light breading. Whole fillets. Our Commitment: At Trident we know the fish we sell because we've been catching and processing our own seafood for more than a quarter of a century. When we launched our first catcher/processor, the Billikin, in 1973, it revolutionized seafood harvesting in Alaska. Since then we've become North America's largest seafood company. We've expanded our sourcing and our markets globally, staying close to the resource and close to our customers, delivering premium fresh-frozen seafood to the world's finest restaurants. Trident products are trusted by chefs everywhere, and we're proud to bring that same restaurant-quality seafood to your home kitchen. Trident Breaded Flounder - Lightly coated with our savory home-style breading, these pure white flounder fillets cook up hot, crispy and delicious right in your home oven. The fine texture and delicately sweet flavor of wild pacific flounder is a favorite with seafood lovers who prefer a thin fillet that's crisp on the outside and tender in the middle. Ready in minutes right from the freezer, they're quick to cook and sure to please. Product of USA.


Ingredients

Flounder, Vegetable Oil (canola And/or Soybean), Water, Wheat Flour, Modified Corn Starch, Enriched Flour (wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Yellow Corn Flour, Salt, Bleached Wheat Flour, Spices (including Black Pepper), Garlic Powder, Whey, Onion Powder, Sodium Tripolyphosphates (to Retain Moisture), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Potassium Chloride, Sea Salt, Yeast Extract, Dried Cane Syrup, Yeast, Malted Barley Flour, Guar Gum.


Directions

Keep frozen until ready to cook. Cook to an internal temperature of 160 degrees F. Conventional Oven: Preheat to 450 degrees F. Place frozen product on baking sheet, cook for 12 to 14 minutes until crisp. Convection Oven: Preheat to 400 degrees F. Place frozen product on baking sheet, cook for 8 to 10 minutes until crisp. Deep Fry: Heat oil to 350 degrees F. Fry frozen product for 3 to 3-1/2 minutes until golden brown. Oven temperatures may vary. Adjust cooking times accordingly.


Warnings

Contains fish (flounder), wheat, milk.


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No, Trident Seafoods Flounder Fillets, Breaded is not gluten-free.

Trident Seafoods Flounder Fillets, Breaded has 230.0 calories.

Trident Seafoods Flounder Fillets, Breaded has 22.0 carbs.

Trident Seafoods Flounder Fillets, Breaded has 1.0 grams of sugar.

Trident Seafoods Flounder Fillets, Breaded has 11.0 grams of fat.

Trident Seafoods Flounder Fillets, Breaded has 540.0 grams of sodium.