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Bob's Red Mill Freekeh, Cracked
Bob's Red Mill Freekeh, Cracked
Bob's Red Mill Freekeh, Cracked
Bob's Red Mill Freekeh, Cracked
Bob's Red Mill Freekeh, Cracked
Bob's Red Mill Freekeh, Cracked

Bob's Red Mill Freekeh, Cracked

16 oz
Bob's Red Mill Freekeh, Cracked

Bob's Red Mill Freekeh, Cracked

16 oz

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About

Details

Organic whole grain. To your good health - Bob Moore. The traditional grain of the Middle East. Bob's Red Mill: Passport to whole grain adventure. Circa 2000 B.C. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spiced pilafs and hearty hot cereal. An employee-owned company. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Discover more ancient grains at www.bobsredmill.com. Dear friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh. Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived. I am so pleased that you have found Bob’s Red Mill Cracked Freekeh. I invite you to explore all of the grains of Discovery, our extraordinary array of ancient grains. To your good health, - Bob Moore. Certified organic by QAI.

Ingredients

Organic Roasted Green Whole Wheat.

Directions

Basic Cooking: Bring 2-1/2 cups water and 1/2 tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 10
  • Amount Per Serving
  • Calories 170
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 33g12%daily value
    • Total CarbohydrateDietary Fiber 8g29%daily value
    • Total CarbohydrateSugars 1g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Organic whole grain. To your good health - Bob Moore. The traditional grain of the Middle East. Bob's Red Mill: Passport to whole grain adventure. Circa 2000 B.C. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spiced pilafs and hearty hot cereal. An employee-owned company. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Discover more ancient grains at www.bobsredmill.com. Dear friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh. Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived. I am so pleased that you have found Bob’s Red Mill Cracked Freekeh. I invite you to explore all of the grains of Discovery, our extraordinary array of ancient grains. To your good health, - Bob Moore. Certified organic by QAI.

Ingredients

Organic Roasted Green Whole Wheat.

Directions

Basic Cooking: Bring 2-1/2 cups water and 1/2 tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

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No, Bob's Red Mill Freekeh, Cracked is not gluten-free.

Bob's Red Mill Freekeh, Cracked has 170.0 calories.

Bob's Red Mill Freekeh, Cracked has 33.0 carbs.

Bob's Red Mill Freekeh, Cracked has 1.0 grams of sugar.

Bob's Red Mill Freekeh, Cracked has 1.5 grams of fat.

Bob's Red Mill Freekeh, Cracked has 0.0 grams of sodium.