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Sea Cuisine Citrus Peppercorn Tilapia
Sea Cuisine Citrus Peppercorn Tilapia
27.68 oz
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About
Details
Premium flame seared fillets with citrus and cracked pepper plus a creamy, lemon garlic finishing sauce. High Liner Foods is committed to providing seafood of outstanding quality.
This product contains 0g trans fat per serving and is an excellent source of protein.
Discover the Versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination--and a little help from our Chef. Recipes: Tilapia & Asparagus, Tilapia Tortilla, Tilapia Salad.
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And/or Cottonseed Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Non Fat Dry Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Methylcellulose, Spice, Dehydrated Parsley, Yeast, Calcium Propionate (preservative) Natural Flavor, Cellulose Gum.
Directions
For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400F. Place frozen fish in a single layer in shallow metal baking pan. Bake for 14 to 18 minutes.*
Microwave: Place 2 portions of frozen fish in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 3-1/2 to 4 minutes.* For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven.
*Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165F. Caution: Steam can cause burns. Use caution when removing hot food.
Thawing Creamy, Lemon Garlic Sauce: Place sauce packet in cool water to thaw, or thaw in refrigerator overnight. Knead packet before opening. Drizzle approximately 1/3 of thawed sauce packet onto each fillet before serving.
Warnings
Contains: wheat, milk, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 8g10%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 370mg16%
- Total Carbohydrate 17g6%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 8g
Details
Premium flame seared fillets with citrus and cracked pepper plus a creamy, lemon garlic finishing sauce. High Liner Foods is committed to providing seafood of outstanding quality.
This product contains 0g trans fat per serving and is an excellent source of protein.
Discover the Versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination--and a little help from our Chef. Recipes: Tilapia & Asparagus, Tilapia Tortilla, Tilapia Salad.
Ingredients
Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And/or Cottonseed Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Non Fat Dry Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Methylcellulose, Spice, Dehydrated Parsley, Yeast, Calcium Propionate (preservative) Natural Flavor, Cellulose Gum.
Directions
For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare--do not refreeze.
Conventional Oven: Place oven rack in center of the oven. Preheat oven to 400F. Place frozen fish in a single layer in shallow metal baking pan. Bake for 14 to 18 minutes.*
Microwave: Place 2 portions of frozen fish in a single layer in a microwave-safe dish. Loosely cover and cook on high power for 3-1/2 to 4 minutes.* For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven.
*Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165F. Caution: Steam can cause burns. Use caution when removing hot food.
Thawing Creamy, Lemon Garlic Sauce: Place sauce packet in cool water to thaw, or thaw in refrigerator overnight. Knead packet before opening. Drizzle approximately 1/3 of thawed sauce packet onto each fillet before serving.
Warnings
Contains: wheat, milk, soy.
Common questions
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