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Details
Excellent source of vitamin C, good source of fiber and vitamin A. Fresher than fresh. We welcome your comments. Please keep this package as proof of purchase. www.vipfoods.com.
Ingredients
Broccoli Florets.
Directions
Keep frozen. Keep frozen until use. Do not heat in this bag. Always cook broccoli to 160 degrees F before eating. Adjustments to these directions may be necessary to cook thoroughly. Microwave Directions: Place broccoli in 2-quart microwaveable covered casserole dish (1-1/2 quart for half package). Add 2 tablespoons water (1 tablespoon for half Package); cover. Microwave on high 5 to 8 minutes (3 to 4 minutes for half package) or until broccoli is cooked through, stirring halfway through microwave time. Note: Times based on 900 to 1200 watt microwave ovens. Microwave ovens vary; adjustments may be necessary for your microwave oven. Stovetop Directions: Bring 1/2 cup water to boil in 3-quart saucepan. (Use 1/4 cup water and 2-quart saucepan for half package). Add broccoli. Return to boil; stir. Cover; cook on medium heat 5 minutes (3 minutes for half package) or until broccoli is cooked through. Stir; then drain. Quick Thaw: To quick thaw for cooked recipe use, place broccoli in strainer under warm running water until thawed. (Broccoli should always be cooked to 160 degrees F prior to using in uncooked recipes).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 25
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 10mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g11%
- Sugars 1g
- Protein 3g
Details
Excellent source of vitamin C, good source of fiber and vitamin A. Fresher than fresh. We welcome your comments. Please keep this package as proof of purchase. www.vipfoods.com.
Ingredients
Broccoli Florets.
Directions
Keep frozen. Keep frozen until use. Do not heat in this bag. Always cook broccoli to 160 degrees F before eating. Adjustments to these directions may be necessary to cook thoroughly. Microwave Directions: Place broccoli in 2-quart microwaveable covered casserole dish (1-1/2 quart for half package). Add 2 tablespoons water (1 tablespoon for half Package); cover. Microwave on high 5 to 8 minutes (3 to 4 minutes for half package) or until broccoli is cooked through, stirring halfway through microwave time. Note: Times based on 900 to 1200 watt microwave ovens. Microwave ovens vary; adjustments may be necessary for your microwave oven. Stovetop Directions: Bring 1/2 cup water to boil in 3-quart saucepan. (Use 1/4 cup water and 2-quart saucepan for half package). Add broccoli. Return to boil; stir. Cover; cook on medium heat 5 minutes (3 minutes for half package) or until broccoli is cooked through. Stir; then drain. Quick Thaw: To quick thaw for cooked recipe use, place broccoli in strainer under warm running water until thawed. (Broccoli should always be cooked to 160 degrees F prior to using in uncooked recipes).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.