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Details
Per 3/4 Cup Serving: 20 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. The Gold Line: At Hanover Foods, we farm using sustainable methods. Quality has always been our first priority and after nearly 100 years, it is our earth-friendly farming practices and control of our crops that sets us apart from our competition. www.hanoverfoods.com. Facebook. Pinterest. Instagram. Twitter. (hashtag)HanoverHappy. Find helpful tips and recipes ata www.hanoverfoods.com.
Ingredients
Cauliflower
Directions
Cooking Instructions: Microwave: 1. Place bag this side up in microwave. Microwave on high for 4 to 4-1/2 minutes (Microwave ovens vary in power. Cook time are approximate. Adjust cook time as needed). 2. Let stand 1 minute. Remove carefully and cut open where indicated. 3. Pour into serving dish and enjoy! Stove Top: 1. Empty contents of bag into a 2-quart saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 4 to 6 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Drain, season to taste. For food safety and quality, follow cooking direction and heat to a temperature of 160 degrees F. Promptly refrigerate unused portions. This side up when microwaving caution contents will be hot.
Keep frozen. Keep frozen until ready to use.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 20
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 20mg1%
- Total Carbohydrate 4g1%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Per 3/4 Cup Serving: 20 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. The Gold Line: At Hanover Foods, we farm using sustainable methods. Quality has always been our first priority and after nearly 100 years, it is our earth-friendly farming practices and control of our crops that sets us apart from our competition. www.hanoverfoods.com. Facebook. Pinterest. Instagram. Twitter. (hashtag)HanoverHappy. Find helpful tips and recipes ata www.hanoverfoods.com.
Ingredients
Cauliflower
Directions
Cooking Instructions: Microwave: 1. Place bag this side up in microwave. Microwave on high for 4 to 4-1/2 minutes (Microwave ovens vary in power. Cook time are approximate. Adjust cook time as needed). 2. Let stand 1 minute. Remove carefully and cut open where indicated. 3. Pour into serving dish and enjoy! Stove Top: 1. Empty contents of bag into a 2-quart saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 4 to 6 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Drain, season to taste. For food safety and quality, follow cooking direction and heat to a temperature of 160 degrees F. Promptly refrigerate unused portions. This side up when microwaving caution contents will be hot.
Keep frozen. Keep frozen until ready to use.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.