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Ziyad Red Burghul, Medium
Ziyad Red Burghul, Medium
Ziyad Red Burghul, Medium
Ziyad Red Burghul, Medium
Ziyad Red Burghul, Medium
Ziyad Red Burghul, Medium

Ziyad Red Burghul, Medium

32 oz
Ziyad Red Burghul, Medium

Ziyad Red Burghul, Medium

32 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Cracked Wheat.


Directions

Tabouli Salad Picnic Salad: 1/2 c. Ziyad brand Red Burghul Wheat; 1 c. chopped tomatoes; 1 c. chopped cucumbers; 1 c. chopped green onions; 1 c. chopped flat parsley; 1/2 c. chopped mint leaves; 1/3 c. fresh lemon juice; 1/3 c. Sultan brand extra virgin olive oil; Salt and pepper to taste. Preparation Time: 30 minutes 1. Wash Burghul in a bowl, changing water a few times Cover with boiling water and set aside for 30 minutes. 2. Finely chop all vegetables and combine with lemon juice, olive oil, salt and pepper. 3. Drain burghul through strainer. Take burghul by handfuls and squeeze out excess water, then add to salad mixture. 4. Combine all ingredients and refrigerate at least one hour before serving. Yields 5 cups.


Warnings

Allergen Information: Packaged on shared equipment that also packages wheat, tree nuts, peanuts, and sesame seeds.

Nutrition

Nutrition Facts

Serving Size 1 Ounce
Servings Per Container 32
  • Amount Per Serving
  • Calories 100
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 22g8%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Cracked Wheat.


Directions

Tabouli Salad Picnic Salad: 1/2 c. Ziyad brand Red Burghul Wheat; 1 c. chopped tomatoes; 1 c. chopped cucumbers; 1 c. chopped green onions; 1 c. chopped flat parsley; 1/2 c. chopped mint leaves; 1/3 c. fresh lemon juice; 1/3 c. Sultan brand extra virgin olive oil; Salt and pepper to taste. Preparation Time: 30 minutes 1. Wash Burghul in a bowl, changing water a few times Cover with boiling water and set aside for 30 minutes. 2. Finely chop all vegetables and combine with lemon juice, olive oil, salt and pepper. 3. Drain burghul through strainer. Take burghul by handfuls and squeeze out excess water, then add to salad mixture. 4. Combine all ingredients and refrigerate at least one hour before serving. Yields 5 cups.


Warnings

Allergen Information: Packaged on shared equipment that also packages wheat, tree nuts, peanuts, and sesame seeds.


Common questions

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No, Ziyad Red Burghul, Medium is not gluten-free.

Ziyad Red Burghul, Medium has 100.0 calories.

Ziyad Red Burghul, Medium has 22.0 carbs.

Ziyad Red Burghul, Medium has 0.0 grams of sugar.

Ziyad Red Burghul, Medium has 0.0 grams of fat.

Ziyad Red Burghul, Medium has 0.0 grams of sodium.