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I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit
I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit

9 oz
I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit

9 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

I Heart Keenwah® Quinoa Flakes Oats & Lucuma Fruit. Toasted quinoa. USDA Organic hot cereal with a hint of sweetness. Deliciously toasted quinoa cereal sweetened with lucuma fruit. Our toasted quinoa flakes cook creamier and more delicious than other quinoa flakes. No grassy or bitter aftertaste; just protein-packed breakfast nutrition. This vegan & non-GMO project verified product is free from gluten.


Ingredients

Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten-free Whole Grain Oats, Organic Lucuma Fruit Powder.


Directions

How to Cook Quinoa Cereal: 1/2 cup Cereal + 1 1.4 cup Water or milk* + 1-2 Minutes cook time. Microwave Directions: Combine water or milk* with quinoa cereal in medium microwave-safe bowl. Microwave on high for 1 minute. Mix well. Stove Top directions: Add quinoa cereal to boiling water or milk*. Cook for about 2 minutes. Mix well. Serving Suggestion: Suggested pairing with dried goji berries, sliced almonds and chia seeds (not included in package). *If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container ABOUT 6
  • Amount Per Serving
  • Calories 170
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 32g12%daily value
    • Total CarbohydrateDietary Fiber 5g18%daily value
    • Total CarbohydrateSugars 2g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

I Heart Keenwah® Quinoa Flakes Oats & Lucuma Fruit. Toasted quinoa. USDA Organic hot cereal with a hint of sweetness. Deliciously toasted quinoa cereal sweetened with lucuma fruit. Our toasted quinoa flakes cook creamier and more delicious than other quinoa flakes. No grassy or bitter aftertaste; just protein-packed breakfast nutrition. This vegan & non-GMO project verified product is free from gluten.


Ingredients

Organic Fair Trade Certified Toasted Royal Quinoa Flakes, Organic Gluten-free Whole Grain Oats, Organic Lucuma Fruit Powder.


Directions

How to Cook Quinoa Cereal: 1/2 cup Cereal + 1 1.4 cup Water or milk* + 1-2 Minutes cook time. Microwave Directions: Combine water or milk* with quinoa cereal in medium microwave-safe bowl. Microwave on high for 1 minute. Mix well. Stove Top directions: Add quinoa cereal to boiling water or milk*. Cook for about 2 minutes. Mix well. Serving Suggestion: Suggested pairing with dried goji berries, sliced almonds and chia seeds (not included in package). *If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit is gluten-free.

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit has 170.0 calories.

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit has 32.0 carbs.

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit has 2.0 grams of sugar.

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit has 2.0 grams of fat.

I Heart Keenwah Toasted Quinoa Flakes with Oats & Lucuma Fruit has 0.0 grams of sodium.