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About
Details
Quinoa flakes. Deliciously toasted quinoa cereal. Creamy texture. 5 g of protein. Non GMO Project verified. Fair Trade Certified by Fair Trade USA. USDA organic. Gluten free. Vegan. Toasted tastes better. Bolivian royal quinoa. iheartkeenwah.com. Facebook. Instagram. Follow us at iheartkeenwah; (hashtag)heartyourself. Certified organic by CCOF. We source our quinoa where nature intended - the high-altitude salt flats of Bolivia. It's toasted at harvest before the seed is stripped from its husk, just as the Bolivian farmers do in their own homes. A slow warm heat unlocks quinoa's true deep and nutty flavor. Our toasted quinoa flakes cook creamier and more delicious than other quinoa flakes. No grassy or bitter aftertaste: just protein-packed breakfast nutrition. Heart yourself with a spoonful. - Sara + Ravi. Made in the USA.
Ingredients
Organic Toasted Quinoa Flakes.
Directions
How to Cook Quinoa Cereal: 1/2 cup cereal + 1-1/4 cup water or milk (If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk) + 1-2 minutes cook time. Microwave Directions: Combine water or milk (If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk). Cook for about 2 minutes. Mix well. Serving Suggestion: Suggested pairing with blueberries, sliced almonds and chia seeds (not included in package).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
Quinoa flakes. Deliciously toasted quinoa cereal. Creamy texture. 5 g of protein. Non GMO Project verified. Fair Trade Certified by Fair Trade USA. USDA organic. Gluten free. Vegan. Toasted tastes better. Bolivian royal quinoa. iheartkeenwah.com. Facebook. Instagram. Follow us at iheartkeenwah; (hashtag)heartyourself. Certified organic by CCOF. We source our quinoa where nature intended - the high-altitude salt flats of Bolivia. It's toasted at harvest before the seed is stripped from its husk, just as the Bolivian farmers do in their own homes. A slow warm heat unlocks quinoa's true deep and nutty flavor. Our toasted quinoa flakes cook creamier and more delicious than other quinoa flakes. No grassy or bitter aftertaste: just protein-packed breakfast nutrition. Heart yourself with a spoonful. - Sara + Ravi. Made in the USA.
Ingredients
Organic Toasted Quinoa Flakes.
Directions
How to Cook Quinoa Cereal: 1/2 cup cereal + 1-1/4 cup water or milk (If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk) + 1-2 minutes cook time. Microwave Directions: Combine water or milk (If using non-dairy milk, please adjust liquid ratio to 1/2 cup cereal to 3/4 cup non-dairy milk). Cook for about 2 minutes. Mix well. Serving Suggestion: Suggested pairing with blueberries, sliced almonds and chia seeds (not included in package).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.