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Details
High fiber. Low sodium. Diets including beans may reduce the risk of heart disease and certain cancers. Nutritional power house. Visit us at www.trinidadham.com.
Ingredients
Black Beans.
Directions
Conventional Cooking Instructions: Quick Soak: Rinse and sort beans in a large pot. To 1 lb of beans (2 cups) add 6-8 cups hot water. Bring rapid boil; boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot to 1 lb of beans (2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6 cups of hot water to drained and rinsed beans. Simmer gently with lid titled until desired tenderness us reached, about 1-1/2 to 2 hours. Crock Pot Cooking - Easy as 1,2,3. 1. Soak While You Sleep: Rinse and sort beans in a large bowl or pot, add 8 cups cold water to each pound of beans. Allow to stand overnight at least 6 hours at room temperature. Drain off soak water and rinse beans. 2. Cook While You Work: Place soaked beans in crock pot, cover with water and cook on low for 10 hours. 3. Season and Serve: Add your favorite seasonings and serve. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 20mg1%
- Total Carbohydrate 23g8%
- Dietary Fiber 15g54%
- Sugars 1g
- Protein 9g
Details
High fiber. Low sodium. Diets including beans may reduce the risk of heart disease and certain cancers. Nutritional power house. Visit us at www.trinidadham.com.
Ingredients
Black Beans.
Directions
Conventional Cooking Instructions: Quick Soak: Rinse and sort beans in a large pot. To 1 lb of beans (2 cups) add 6-8 cups hot water. Bring rapid boil; boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot to 1 lb of beans (2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6 cups of hot water to drained and rinsed beans. Simmer gently with lid titled until desired tenderness us reached, about 1-1/2 to 2 hours. Crock Pot Cooking - Easy as 1,2,3. 1. Soak While You Sleep: Rinse and sort beans in a large bowl or pot, add 8 cups cold water to each pound of beans. Allow to stand overnight at least 6 hours at room temperature. Drain off soak water and rinse beans. 2. Cook While You Work: Place soaked beans in crock pot, cover with water and cook on low for 10 hours. 3. Season and Serve: Add your favorite seasonings and serve. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.