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About
Details
Excellent source of DHA and EPA omega 3s. See health information on back panel. High in DHA and EPA Omega-3s: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of herring (as packaged) provides 1 gram of EPA and DHA omega-3 fatty acid! Contains 500 mg of DHA per serving, which is 386% of the Daily Value for DHA (130 mg) and 250mg of EPA per serving, which is 190% of the Daily Value for EPA (130 mg). www.nixonfishery.com. Wild fish product from Canada.
Ingredients
Herring, Salt.
Directions
Keep refrigerated for best quality. To Prepare: Remove herring from package, scrap away remaining scales washing thoroughly and cover with cool water in a bowl or plastic bag to remove salt. Soak for 12 hours in refrigerator(more or less depending on taste). Change water at least once. Drain thoroughly and cook as desired. Serving Suggestion: Dip drained fish in corn meal or flour and either fry until brown or bake in 375 degrees oven for 45 minutes.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 5g6%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Cholesterol 85mg28%
- Sodium 1170mg51%
- Total Carbohydrate 0g0%
- Dietary Fiber 3g11%
- Sugars 0g
- Protein 19g
Details
Excellent source of DHA and EPA omega 3s. See health information on back panel. High in DHA and EPA Omega-3s: Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of herring (as packaged) provides 1 gram of EPA and DHA omega-3 fatty acid! Contains 500 mg of DHA per serving, which is 386% of the Daily Value for DHA (130 mg) and 250mg of EPA per serving, which is 190% of the Daily Value for EPA (130 mg). www.nixonfishery.com. Wild fish product from Canada.
Ingredients
Herring, Salt.
Directions
Keep refrigerated for best quality. To Prepare: Remove herring from package, scrap away remaining scales washing thoroughly and cover with cool water in a bowl or plastic bag to remove salt. Soak for 12 hours in refrigerator(more or less depending on taste). Change water at least once. Drain thoroughly and cook as desired. Serving Suggestion: Dip drained fish in corn meal or flour and either fry until brown or bake in 375 degrees oven for 45 minutes.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.