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Details
1 full serving of vegetables in each serving. No artificial flavors or preservatives. 8 g of carbs per serving (8 g of carbs vs 20 g in the leading brand of prepared mashed potatoes). No potato. 40% fewer calories than mashed potatoes (40% fewer calories than the leading brand of prepared mashed potatoes) (Green Giant Mashed Cauliflower Broccoli & Cheese contains 90 calories per 1/2 cup serving. Leading brand of prepared traditional mashed potatoes contains 150 calories per 1/2 cup serving). New. Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Say hello to delicious Green Giant Mashed Cauliflower – so good, it’s love at first bite. Skip the prep work and the heavy calories, you’ll never miss traditional mashed potatoes again. Questions or Comments? 1-800-754-3381. Visit us at greengiant.com. Facebook. YouTube. Instagram. 3 More Great Ways to Get Your Daily Veggies: cheddar & bacon; garlic & herb; original.
Ingredients
Cauliflower, Broccoli, Milk, Water, Roasted Garlic, Butter (cream, Salt), Modified Rice Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sea Salt, White Pepper.
Directions
For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 7 min. (10 min. for 700 watt microwaves). Carefully peel back film & stir. Replace film. Microwave on high an additional 5 min. (13 min. for 700 watt microwaves). Remove from microwave, let stand for 5-7 min. to cool and thicken. Stir before serving. Caution: Hot. Avoid steam when opening. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 30 min. Carefully peel back film & stir. Replace film. Bake an additional 15 min. Remove from oven. Let stand 5-7 minutes to cool and thicken. Stir before serving. Keep frozen.
Warnings
Contains: milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 5g6%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 430mg19%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 3g
Details
1 full serving of vegetables in each serving. No artificial flavors or preservatives. 8 g of carbs per serving (8 g of carbs vs 20 g in the leading brand of prepared mashed potatoes). No potato. 40% fewer calories than mashed potatoes (40% fewer calories than the leading brand of prepared mashed potatoes) (Green Giant Mashed Cauliflower Broccoli & Cheese contains 90 calories per 1/2 cup serving. Leading brand of prepared traditional mashed potatoes contains 150 calories per 1/2 cup serving). New. Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Say hello to delicious Green Giant Mashed Cauliflower – so good, it’s love at first bite. Skip the prep work and the heavy calories, you’ll never miss traditional mashed potatoes again. Questions or Comments? 1-800-754-3381. Visit us at greengiant.com. Facebook. YouTube. Instagram. 3 More Great Ways to Get Your Daily Veggies: cheddar & bacon; garlic & herb; original.
Ingredients
Cauliflower, Broccoli, Milk, Water, Roasted Garlic, Butter (cream, Salt), Modified Rice Starch, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sea Salt, White Pepper.
Directions
For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 7 min. (10 min. for 700 watt microwaves). Carefully peel back film & stir. Replace film. Microwave on high an additional 5 min. (13 min. for 700 watt microwaves). Remove from microwave, let stand for 5-7 min. to cool and thicken. Stir before serving. Caution: Hot. Avoid steam when opening. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 30 min. Carefully peel back film & stir. Replace film. Bake an additional 15 min. Remove from oven. Let stand 5-7 minutes to cool and thicken. Stir before serving. Keep frozen.
Warnings
Contains: milk.
Common questions
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Learn more about instructions for specific items or replacements here.
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