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Flav R Pac Stir Fry, Chow Mein
Flav R Pac Stir Fry, Chow Mein
Flav R Pac Stir Fry, Chow Mein
Flav R Pac Stir Fry, Chow Mein
Flav R Pac Stir Fry, Chow Mein
Flav R Pac Stir Fry, Chow Mein

Flav R Pac Stir Fry, Chow Mein

12 oz
Flav R Pac Stir Fry, Chow Mein

Flav R Pac Stir Fry, Chow Mein

12 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Noodles, bean sprouts, bok choy, celery, carrots, onions, mushrooms, peas, water chestnuts, bamboo shoots and red peppers. Farmed owned since 1924. Norpac: Since 1924. Quality products from our farmers' cooperative. Fruits & veggies more matter. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources. Protecting and conserving soil resources. Integrated pest management which minimizes chemical use. Conserving and enhancing wildlife habitat. Conserving and recycling soil nutrients. Providing safe and fair working conditions for employees and family. Visit Us at: www.norpac.com. Please visit our website www.norpac.com from more information about sustainable and environmentally friendly practices. Product of China, Netherlands & USA.


Ingredients

Enriched Noodle Product (Water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots, Red Peppers, Salt.


Directions

Microwave Instructions: To cook entire package of Flav-R-Pac Chow Mein Stir Fry, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3-1/2 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stovetop Instructions. Heat a frying pan and 2 tablespoon of oil over medium-high heat and add entire package of Flav-R-Pac Chow Mein Stir Fry for 5 to 7 minutes stirring constantly. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.


Warnings

Contains: egg, wheat.

Nutrition

Nutrition Facts

Serving Size 1.0 Cup
Servings Per Container 3
  • Amount Per Serving
  • Calories 40
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 5mg2%daily value
    • Sodium 35mg2%daily value
    • Total Carbohydrate 9g3%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 2g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Noodles, bean sprouts, bok choy, celery, carrots, onions, mushrooms, peas, water chestnuts, bamboo shoots and red peppers. Farmed owned since 1924. Norpac: Since 1924. Quality products from our farmers' cooperative. Fruits & veggies more matter. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer owned cooperative located in Oregon Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources. Protecting and conserving soil resources. Integrated pest management which minimizes chemical use. Conserving and enhancing wildlife habitat. Conserving and recycling soil nutrients. Providing safe and fair working conditions for employees and family. Visit Us at: www.norpac.com. Please visit our website www.norpac.com from more information about sustainable and environmentally friendly practices. Product of China, Netherlands & USA.


Ingredients

Enriched Noodle Product (Water, Durum Wheat Semolina, Whole Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots, Red Peppers, Salt.


Directions

Microwave Instructions: To cook entire package of Flav-R-Pac Chow Mein Stir Fry, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3-1/2 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stovetop Instructions. Heat a frying pan and 2 tablespoon of oil over medium-high heat and add entire package of Flav-R-Pac Chow Mein Stir Fry for 5 to 7 minutes stirring constantly. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.


Warnings

Contains: egg, wheat.


Common questions

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No, Flav R Pac Stir Fry, Chow Mein is not gluten-free.

Flav R Pac Stir Fry, Chow Mein has 40.0 calories.

Flav R Pac Stir Fry, Chow Mein has 9.0 carbs.

Flav R Pac Stir Fry, Chow Mein has 2.0 grams of sugar.

Flav R Pac Stir Fry, Chow Mein has 0.0 grams of fat.

Flav R Pac Stir Fry, Chow Mein has 35.0 grams of sodium.