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Open Acres Pollock Fillets
Open Acres Pollock Fillets
Open Acres Pollock Fillets
Open Acres Pollock Fillets
Open Acres Pollock Fillets
Open Acres Pollock Fillets

Open Acres Pollock Fillets

16 oz
Open Acres Pollock Fillets

Open Acres Pollock Fillets

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Uncooked. Boneless. Skinless. Vacuum sealed for freshens. Wild caught. Eternal Oceans: Open Acres Seafood Sourcing Practices.

Ingredients

Pollock.

Directions

Thaw: Thawing: Prior to thawing in refrigerator, puncture several holes in the sealed bag, place on a leakproof dish and thaw in refrigerator overnight. To quickly defrost, place sealed bag under cold water for 20-30 minutes. Pan Fry: Pan Fry: (1) Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. (2) Drain on paper towels and serve immediately. Bake: Bake: (1) Preheat oven to 425 degrees F. Place fillets in lightly oiled shallow baking dish. (2) Season with salt, pepper and butter or margarine. (3) Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: Broil: (1) Preheat broiler. If desired, season fish with salt, pepper and lemon juice. (2) Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. (3) Test flaking at thickest part of fillet. Cooking Instructions: Safe Handling: Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain. Since appliances vary, these instructions are guidelines only. Fish is done when it flakes easily and reaches an internal temperature of 145 degrees F.

Keep frozen.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 60
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 50mg17%daily value
    • Sodium 380mg17%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Uncooked. Boneless. Skinless. Vacuum sealed for freshens. Wild caught. Eternal Oceans: Open Acres Seafood Sourcing Practices.

Ingredients

Pollock.

Directions

Thaw: Thawing: Prior to thawing in refrigerator, puncture several holes in the sealed bag, place on a leakproof dish and thaw in refrigerator overnight. To quickly defrost, place sealed bag under cold water for 20-30 minutes. Pan Fry: Pan Fry: (1) Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. (2) Drain on paper towels and serve immediately. Bake: Bake: (1) Preheat oven to 425 degrees F. Place fillets in lightly oiled shallow baking dish. (2) Season with salt, pepper and butter or margarine. (3) Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: Broil: (1) Preheat broiler. If desired, season fish with salt, pepper and lemon juice. (2) Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. (3) Test flaking at thickest part of fillet. Cooking Instructions: Safe Handling: Keep frozen until ready to use. Once thawed, do not refreeze. Although great care has been taken to remove all bones, some may remain. Since appliances vary, these instructions are guidelines only. Fish is done when it flakes easily and reaches an internal temperature of 145 degrees F.

Keep frozen.

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No, Open Acres Pollock Fillets is not gluten-free.

Open Acres Pollock Fillets has 60.0 calories.

Open Acres Pollock Fillets has 0.0 carbs.

Open Acres Pollock Fillets has 0.0 grams of sugar.

Open Acres Pollock Fillets has 0.0 grams of fat.

Open Acres Pollock Fillets has 380.0 grams of sodium.