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Details
Multigrain hot cereal with red quinoa. No artificial flavors. Per 1/3 cup: 140 calories; 0.5 g sat fat. (3% DV); 0 mg sodium. (0% DV); less than 1 g total sugars. 34 g whole grains. USDA Organic; Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Whole Grain 34 g or more per serving. Eat 48 g or more of whole grain daily. wholegrainscouncil.org. Certified Organic by Oregon Tilth. No preservatives. No added colors. No added sugar (Not a low calorie food. See nutrition facts for sugar and calorie information.) Non GMO Project Verified. Nongmoproject.org. Simple & wholesome. 4 Simple Ingredients: whole grain oats, barley, whole grain rye, red quinoa. Simple & delicious. Quaker believes good nutrition should be simple. Quaker Simple & Wholesome is a heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.) multigrain hot cereal to help get your day off to the best start. Every bowl provides 34 g of whole grains and is a good source of fiber. Without preservatives, added colors, artificial flavors or added sugar, (Not a low calorie food. See nutrition facts for sugar and calorie information.) what you see is what you get. wholegrainscouncil.org; nongmoproject.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quaker.com or 800-555-6287. Please have package available when calling.
Ingredients
Organic Whole Grain Oats, Organic Barley, Organic Whole Grain Rye, Organic Red Quinoa.
Directions
Stove Top: (1) Add water & salt to saucepan & bring to a boil. (2) Add grains & return to a boil. (3) Reduce heat & simmer on low for 8-10 minutes; stirring occasionally. (4) Remove from heat & let stand 3 minutes. Microwave (1 serving): (1) Combine grains, water (To avoid boil over, refrain from adding milk until after cooking.), and salt in a large and deep microwave-safe bowl. (2) Microwave on 100% power for 4 minutes so that it boils. (3) Stir and allow to cool 2-3 minutes before serving. Preparing great oatmeal. Servings 1: (Multigrain cereal 1/3 cup). Servings 4: (Multigrain cereal 1-1/2 cups); Servings 1: (Water 1 cup). Servings 4: (3 cups); Servings 1: (Salt (optional) (For low sodium diets, omit salt) dash). Servings 4: (Salt (optional) (For low sodium diets, omit salt) 1/8 tsp.).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 5g
Details
Multigrain hot cereal with red quinoa. No artificial flavors. Per 1/3 cup: 140 calories; 0.5 g sat fat. (3% DV); 0 mg sodium. (0% DV); less than 1 g total sugars. 34 g whole grains. USDA Organic; Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Whole Grain 34 g or more per serving. Eat 48 g or more of whole grain daily. wholegrainscouncil.org. Certified Organic by Oregon Tilth. No preservatives. No added colors. No added sugar (Not a low calorie food. See nutrition facts for sugar and calorie information.) Non GMO Project Verified. Nongmoproject.org. Simple & wholesome. 4 Simple Ingredients: whole grain oats, barley, whole grain rye, red quinoa. Simple & delicious. Quaker believes good nutrition should be simple. Quaker Simple & Wholesome is a heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.) multigrain hot cereal to help get your day off to the best start. Every bowl provides 34 g of whole grains and is a good source of fiber. Without preservatives, added colors, artificial flavors or added sugar, (Not a low calorie food. See nutrition facts for sugar and calorie information.) what you see is what you get. wholegrainscouncil.org; nongmoproject.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quaker.com or 800-555-6287. Please have package available when calling.
Ingredients
Organic Whole Grain Oats, Organic Barley, Organic Whole Grain Rye, Organic Red Quinoa.
Directions
Stove Top: (1) Add water & salt to saucepan & bring to a boil. (2) Add grains & return to a boil. (3) Reduce heat & simmer on low for 8-10 minutes; stirring occasionally. (4) Remove from heat & let stand 3 minutes. Microwave (1 serving): (1) Combine grains, water (To avoid boil over, refrain from adding milk until after cooking.), and salt in a large and deep microwave-safe bowl. (2) Microwave on 100% power for 4 minutes so that it boils. (3) Stir and allow to cool 2-3 minutes before serving. Preparing great oatmeal. Servings 1: (Multigrain cereal 1/3 cup). Servings 4: (Multigrain cereal 1-1/2 cups); Servings 1: (Water 1 cup). Servings 4: (3 cups); Servings 1: (Salt (optional) (For low sodium diets, omit salt) dash). Servings 4: (Salt (optional) (For low sodium diets, omit salt) 1/8 tsp.).
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