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Food
Seafood
Fish
Cod
Cod Fillets
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Wholey Cod Loins, Premium, Skinless & Boneless
Wholey Cod Loins, Premium, Skinless & Boneless
Wholey Cod Loins, Premium, Skinless & Boneless
Wholey Cod Loins, Premium, Skinless & Boneless
Wholey Cod Loins, Premium, Skinless & Boneless
Wholey Cod Loins, Premium, Skinless & Boneless

Wholey Cod Loins, Premium, Skinless & Boneless

5 lb
Wholey Cod Loins, Premium, Skinless & Boneless

Wholey Cod Loins, Premium, Skinless & Boneless

5 lb

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About

Details

Established 1912. Individually frozen. Perfect when baked, broiled or fried. Wholey Premium Cod Loins are delicious when prepared with your favorite seafood recipe or simply bake, broil or fry for a quick and easy meal for the entire family. Enjoy! Recyclable. Responsibly sourced. Wild caught.

Ingredients

Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (To Retain Moisture for Flavor).

Directions

Bake; Thaw and rinse loins. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: This and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. Consuming raw undercooked seafood can be harmful.

Keep frozen until ready to use.

Nutrition

Nutrition Facts

Serving Size 4.0
Servings Per Container 20
  • Amount Per Serving
  • Calories 80
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 55mg18%daily value
    • Sodium 350mg15%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 18g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Individually frozen. Perfect when baked, broiled or fried. Wholey Premium Cod Loins are delicious when prepared with your favorite seafood recipe or simply bake, broil or fry for a quick and easy meal for the entire family. Enjoy! Recyclable. Responsibly sourced. Wild caught.

Ingredients

Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (To Retain Moisture for Flavor).

Directions

Bake; Thaw and rinse loins. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: This and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. Consuming raw undercooked seafood can be harmful.

Keep frozen until ready to use.

Common questions

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Learn more about how to place an order here.

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Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
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Learn more about instructions for specific items or replacements here.

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- Missing items
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No, Wholey Cod Loins, Premium, Skinless & Boneless is not gluten-free.

Wholey Cod Loins, Premium, Skinless & Boneless has 80.0 calories.

Wholey Cod Loins, Premium, Skinless & Boneless has 0.0 carbs.

Wholey Cod Loins, Premium, Skinless & Boneless has 0.0 grams of sugar.

Wholey Cod Loins, Premium, Skinless & Boneless has 0.5 grams of fat.

Wholey Cod Loins, Premium, Skinless & Boneless has 350.0 grams of sodium.