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Food
Seafood
Fish
Whiting
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Wholey H&G Whiting, Premium
Wholey H&G Whiting, Premium
Wholey H&G Whiting, Premium
Wholey H&G Whiting, Premium
Wholey H&G Whiting, Premium
Wholey H&G Whiting, Premium

Wholey H&G Whiting, Premium

5 lb
Wholey H&G Whiting, Premium

Wholey H&G Whiting, Premium

5 lb

100% satisfaction guarantee

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About

Details

Established 1912. Responsibly sourced. Wild caught. Individually froze, Perfect when baked, broiled or fried. 12 to 15 portions. Wholey Premium H&G Whiting are delicious when prepared with your favorite seafood recipe or simple bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Chile.

Ingredients

Whiting (Merlucclus Gayi).

Directions

Bake: Thaw and rinse whiting portions then pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse whiting portions then pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon taste. Place broiler pan continuing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse whiting portions then pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. When prepared internal temperature should reach a minimum of 145 degrees F.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful.

Nutrition

Nutrition Facts

Serving Size 5.0
Servings Per Container 12 to 15
  • Amount Per Serving
  • Calories 90
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 40mg13%daily value
    • Sodium 180mg8%daily value
    • Total Carbohydrate 1g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Responsibly sourced. Wild caught. Individually froze, Perfect when baked, broiled or fried. 12 to 15 portions. Wholey Premium H&G Whiting are delicious when prepared with your favorite seafood recipe or simple bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Chile.

Ingredients

Whiting (Merlucclus Gayi).

Directions

Bake: Thaw and rinse whiting portions then pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse whiting portions then pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon taste. Place broiler pan continuing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse whiting portions then pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. When prepared internal temperature should reach a minimum of 145 degrees F.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful.

Common questions

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Learn more about how to place an order here.

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Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

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- Missing items
- Incorrect items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Wholey H&G Whiting, Premium is not gluten-free.

Wholey H&G Whiting, Premium has 90.0 calories.

Wholey H&G Whiting, Premium has 1.0 carbs.

Wholey H&G Whiting, Premium has 0.0 grams of sugar.

Wholey H&G Whiting, Premium has 1.0 grams of fat.

Wholey H&G Whiting, Premium has 180.0 grams of sodium.