Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
The Soulfull Project Cereal, Gluten Free, Hearty Grains & Seeds
The Soulfull Project Cereal, Gluten Free, Hearty Grains & Seeds
14.1 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. You buy one. We give one. Made without sugar. Mobile food pantry. New Jersey. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey. We met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food. With your help, will truly make a difference. - Megan. How it works for a multi-serve pouch: Every time you purchase a soulfull project multi-serve hot cereal. We will provide a multi-serve hot cereal bag. To a regional food bank. It's a project and we need your help. www.thesoulfullproject.com. Questions or comments? Visit www.thesoulfullproject.com. Certified B Corporation.
Ingredients
Whole Grain Oats, Oat Bran, Red Quinoa, Brown Flax Seeds, Black Chia Seeds.
Directions
Shake well to evenly distribute ingredients. Reseal to preserve freshness.
Shake pouch well before using. Servings: 1; Water: 2/3 cup; Cereal: 1/3 cup. Servings: 2; Water: 1-1/3 cups; Cereal: 2/3 cup. Servings: 4; Water: 2-2/3 cups; Cereal: 1-1/3 cups. Prepare on Stovetop: 1. Boil water in saucepan (Add pinch of salt, if desired). 2. Stir in cereal, reduce heat to medium-low. 3. Cook, stirring occasionally, 3 to 5 minutes or until desired consistency. 4. Stir well and enjoy! Prepare in Microwave: 1. Combine water and cereal in deep microwavable bowl (Add pinch of salt, if desired). 2. Microwave on high for 1 min. to 1 min. 15 seconds for 1 serving or 2 min. to 2 min. 15 seconds for 2 servings or until cereal is hot. 3. Leave cereal in microwave to rest for 4 min. 4. Carefully remove bowl from microwave. Stir well and enjoy! Water can be adjusted to reach desired consistency. Try it with milk! For creamier hot cereal. Replace water with milk. For microwave heating, add 15 seconds to cook time 1 min. to rest time. Discard unused prepared portion.
Store in a cool dry place.
Recommend use by date on container.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 3.5g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 8g29%
- Sugars 0g
- Protein 6g
Details
Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. You buy one. We give one. Made without sugar. Mobile food pantry. New Jersey. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey. We met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food. With your help, will truly make a difference. - Megan. How it works for a multi-serve pouch: Every time you purchase a soulfull project multi-serve hot cereal. We will provide a multi-serve hot cereal bag. To a regional food bank. It's a project and we need your help. www.thesoulfullproject.com. Questions or comments? Visit www.thesoulfullproject.com. Certified B Corporation.
Ingredients
Whole Grain Oats, Oat Bran, Red Quinoa, Brown Flax Seeds, Black Chia Seeds.
Directions
Shake well to evenly distribute ingredients. Reseal to preserve freshness.
Shake pouch well before using. Servings: 1; Water: 2/3 cup; Cereal: 1/3 cup. Servings: 2; Water: 1-1/3 cups; Cereal: 2/3 cup. Servings: 4; Water: 2-2/3 cups; Cereal: 1-1/3 cups. Prepare on Stovetop: 1. Boil water in saucepan (Add pinch of salt, if desired). 2. Stir in cereal, reduce heat to medium-low. 3. Cook, stirring occasionally, 3 to 5 minutes or until desired consistency. 4. Stir well and enjoy! Prepare in Microwave: 1. Combine water and cereal in deep microwavable bowl (Add pinch of salt, if desired). 2. Microwave on high for 1 min. to 1 min. 15 seconds for 1 serving or 2 min. to 2 min. 15 seconds for 2 servings or until cereal is hot. 3. Leave cereal in microwave to rest for 4 min. 4. Carefully remove bowl from microwave. Stir well and enjoy! Water can be adjusted to reach desired consistency. Try it with milk! For creamier hot cereal. Replace water with milk. For microwave heating, add 15 seconds to cook time 1 min. to rest time. Discard unused prepared portion.
Store in a cool dry place.
Recommend use by date on container.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.