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Details
Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. USDA Organic. Free from preservatives. Non GMO (The USDA National Organic Program prohibits the use of genetically modified organisms). Grown without synthetic fertilizers and persistent pesticides. Ready to cook. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop here there. Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to healthy people and planet. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948. mywildharvest.com. www.mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com. Product of Mexico.
Ingredients
Organic Broccoli, Organic Cauliflower.
Directions
Preparation Directions: For food safety and quality, follow the directions and cook thoroughly to 165 degrees F. Promptly refrigerate leftovers. Keep frozen until ready to use. If desired, may thaw in refrigerator. Do not refreeze. Stovetop: 1. In medium saucepan over medium-high heat, combine desired amount of vegetables and 1/4 - 1/2 cup water. 2. Bring to a boil; reduce heat and cover. Simmer 6 - 8 minutes or until desired doneness, stirring occasionally. 3. Drain, season to taste. Caution: Product and container may be hot. Microwave Oven: 1. In microwave-safe dish, combine desired amount of vegetables and 2 - 3 tablespoons water; cover. 2. Microwave (high) 4 - 8 minutes or until desired tenderness, stirring halfway through. 3. Let stand 1 minute in microwave to complete cooking. Drain; season to taste. Microwave ovens vary; adjust cooking time accordingly.
Keep frozen at 0 degrees F maximum.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 25
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 20mg1%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. USDA Organic. Free from preservatives. Non GMO (The USDA National Organic Program prohibits the use of genetically modified organisms). Grown without synthetic fertilizers and persistent pesticides. Ready to cook. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop here there. Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to healthy people and planet. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948. mywildharvest.com. www.mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com. Product of Mexico.
Ingredients
Organic Broccoli, Organic Cauliflower.
Directions
Preparation Directions: For food safety and quality, follow the directions and cook thoroughly to 165 degrees F. Promptly refrigerate leftovers. Keep frozen until ready to use. If desired, may thaw in refrigerator. Do not refreeze. Stovetop: 1. In medium saucepan over medium-high heat, combine desired amount of vegetables and 1/4 - 1/2 cup water. 2. Bring to a boil; reduce heat and cover. Simmer 6 - 8 minutes or until desired doneness, stirring occasionally. 3. Drain, season to taste. Caution: Product and container may be hot. Microwave Oven: 1. In microwave-safe dish, combine desired amount of vegetables and 2 - 3 tablespoons water; cover. 2. Microwave (high) 4 - 8 minutes or until desired tenderness, stirring halfway through. 3. Let stand 1 minute in microwave to complete cooking. Drain; season to taste. Microwave ovens vary; adjust cooking time accordingly.
Keep frozen at 0 degrees F maximum.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.