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Forever Fit Thigh Toner, Toning & Strength
Forever Fit Thigh Toner, Toning & Strength

Forever Fit Thigh Toner, Toning & Strength

1
Forever Fit Thigh Toner, Toning & Strength

Forever Fit Thigh Toner, Toning & Strength

1

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Improves core strength and essential balance. Denise Austin: For the past 25 years, Denise Austin has been an authority on home fitness as a way to live a healthy active life. Forever Fit! Fitness is more than exercise, it's a way of living to get the most out of life. Denise believes that taking small steps to improve your overall fitness go a long way to help maintain and enhance your active lifestyle. Her collection of easy-to-use home fitness products will help you to get the most out of every day - and be Forever Fit! Core Balance: The lower body is a foundation of overall good health. Having stronger muscles in the lower part of your body helps maintain core strength and balance - essential to functional performance in your daily activities. Product Benefits: Improve muscular endurance of lower and upper muscle groups (References: Strength Training for Women: Debunking Myths That Block Opportunity; William P. Ebben, MS, MSSW, CSCS; Randal L. Jensen, PHD, 1998.); reduce knee pain, strengthen and tone abdominal muscles (Heather R. Cichanowski, John S. Schmitt, Rob J. Johnson and Paul E. Niemuth, Hip Strength in Collegiate Female Athletes with Patellofemoral Pain, Medicine and Science in Sports and Exercise, copyright 2007 by the American College of Sports Medicine. Christiane Northrup, M.D., The Wisdom of Menopause, copyright 2012.)); strengthen pelvic muscles to reduce incontinence (Christiane Northrup, M.D. The Wisdom of Menopause, copyright 2012. Pages 302-307. www.womentowomen.com/changing women's health, naturally.); stabilize your body to help prevent injuries. Suitable for all fitness and skill levels. Heavy-duty spring provides medium resistance. Thick foam padding provides prolonged comfort. Made in China.


Directions

Easy Exercises: Inner thigh squeeze; biceps curl; hamstring squeeze; outer thigh squeeze. Do not use a thigh toner if you have knee, hip, or low back problems. Make sure to perform all exercise in a slow and controlled manner. If you are experiencing fatigue/discomfort, rest and record the number of repetitions achieved. This will provide a starting point to work towards as strength progresses. Beginners may strain joints and muscles if overuse occurs, so slowly progress. When strength training it takes time for your body to heal and rebuild. So limit training to 2-3 sessions per week with a minimum of 1 day of rest in between.


Warnings

Always consult a physician before performing any physical activity. No liability or responsibility is assumed by the manufacturer for any injury incurred as a result of using this product.

About

Details

Improves core strength and essential balance. Denise Austin: For the past 25 years, Denise Austin has been an authority on home fitness as a way to live a healthy active life. Forever Fit! Fitness is more than exercise, it's a way of living to get the most out of life. Denise believes that taking small steps to improve your overall fitness go a long way to help maintain and enhance your active lifestyle. Her collection of easy-to-use home fitness products will help you to get the most out of every day - and be Forever Fit! Core Balance: The lower body is a foundation of overall good health. Having stronger muscles in the lower part of your body helps maintain core strength and balance - essential to functional performance in your daily activities. Product Benefits: Improve muscular endurance of lower and upper muscle groups (References: Strength Training for Women: Debunking Myths That Block Opportunity; William P. Ebben, MS, MSSW, CSCS; Randal L. Jensen, PHD, 1998.); reduce knee pain, strengthen and tone abdominal muscles (Heather R. Cichanowski, John S. Schmitt, Rob J. Johnson and Paul E. Niemuth, Hip Strength in Collegiate Female Athletes with Patellofemoral Pain, Medicine and Science in Sports and Exercise, copyright 2007 by the American College of Sports Medicine. Christiane Northrup, M.D., The Wisdom of Menopause, copyright 2012.)); strengthen pelvic muscles to reduce incontinence (Christiane Northrup, M.D. The Wisdom of Menopause, copyright 2012. Pages 302-307. www.womentowomen.com/changing women's health, naturally.); stabilize your body to help prevent injuries. Suitable for all fitness and skill levels. Heavy-duty spring provides medium resistance. Thick foam padding provides prolonged comfort. Made in China.


Directions

Easy Exercises: Inner thigh squeeze; biceps curl; hamstring squeeze; outer thigh squeeze. Do not use a thigh toner if you have knee, hip, or low back problems. Make sure to perform all exercise in a slow and controlled manner. If you are experiencing fatigue/discomfort, rest and record the number of repetitions achieved. This will provide a starting point to work towards as strength progresses. Beginners may strain joints and muscles if overuse occurs, so slowly progress. When strength training it takes time for your body to heal and rebuild. So limit training to 2-3 sessions per week with a minimum of 1 day of rest in between.


Warnings

Always consult a physician before performing any physical activity. No liability or responsibility is assumed by the manufacturer for any injury incurred as a result of using this product.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

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Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

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- Missing items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.