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Details
8 g protein per serving. 3 g net carbs per serving. Keto. Certified Gluten-Free. Certified by www.gfco.org. Crafted with one cup bone broth per box. Why Kettle & Fire? Whether you're a keto dieter, or just want a quick and nutritious meal, this is the soup for you. Kettle & Fire has crafted first-of-its-kind soups that are 100% keto-friendly and absolutely delicious. Oh, and we added our secret weapon - bone broth. Our spicy cauliflower soup contains 1 full serving of bone broth made from organic chicken bones. It's the only bone broth with 10,000+ five-star reviews. The bone broth in our keto soups contains natural electrolytes (to help with keto flu), fats to help you hit your macros, and only 3 grams of net curbs per serving. Once you try this flavorful medley of cauliflower, zesty bone broth, and just the right combination of herbs and spices, we're confident our keto soups will become a staple of your keto diet. - Nick and Justin, Founders, Kettle & Fire. kettleandfire.com/learn. For free access to recipes, online courses, and health tips, visit kettleandfire.com/learn. Tetra pak. Tetra Recart. Tetra Pak - Protects what's good. Tetra Recart. Please recycle.
Ingredients
Water, Organic Coconut Cream (organic Coconut Kernal Extract, Water), Cauliflower Puree, Organic Cauliflower, Organic Chicken Bone Broth Concentrate, Contains Less Than 2% Of Onions, Tomato Powder, Xanthan Gum, Spices (includes Mustard), Salt, Sea Salt, Maltodextrin, Organic Spices, Garlic Powder, Turmeric, Dehydrated Red Bell Pepper, Onion Powder, Organic Mustard, Oleoresin Paprika.
Directions
Heating: We recommend heating this soup in a pot until simmering. Whisk while heating to ensure the soup is well mixed and smooth. In a rush? Then we suggest you microwave the soup for 90 seconds, remove from the microwave, whisk, and then reheat for an additional 90 seconds. Then enjoy!
Refrigerate after opening.
For best quality consume within 48 hours after opening.
Warnings
Contains: coconut
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 7g9%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 560mg24%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 8g
Details
8 g protein per serving. 3 g net carbs per serving. Keto. Certified Gluten-Free. Certified by www.gfco.org. Crafted with one cup bone broth per box. Why Kettle & Fire? Whether you're a keto dieter, or just want a quick and nutritious meal, this is the soup for you. Kettle & Fire has crafted first-of-its-kind soups that are 100% keto-friendly and absolutely delicious. Oh, and we added our secret weapon - bone broth. Our spicy cauliflower soup contains 1 full serving of bone broth made from organic chicken bones. It's the only bone broth with 10,000+ five-star reviews. The bone broth in our keto soups contains natural electrolytes (to help with keto flu), fats to help you hit your macros, and only 3 grams of net curbs per serving. Once you try this flavorful medley of cauliflower, zesty bone broth, and just the right combination of herbs and spices, we're confident our keto soups will become a staple of your keto diet. - Nick and Justin, Founders, Kettle & Fire. kettleandfire.com/learn. For free access to recipes, online courses, and health tips, visit kettleandfire.com/learn. Tetra pak. Tetra Recart. Tetra Pak - Protects what's good. Tetra Recart. Please recycle.
Ingredients
Water, Organic Coconut Cream (organic Coconut Kernal Extract, Water), Cauliflower Puree, Organic Cauliflower, Organic Chicken Bone Broth Concentrate, Contains Less Than 2% Of Onions, Tomato Powder, Xanthan Gum, Spices (includes Mustard), Salt, Sea Salt, Maltodextrin, Organic Spices, Garlic Powder, Turmeric, Dehydrated Red Bell Pepper, Onion Powder, Organic Mustard, Oleoresin Paprika.
Directions
Heating: We recommend heating this soup in a pot until simmering. Whisk while heating to ensure the soup is well mixed and smooth. In a rush? Then we suggest you microwave the soup for 90 seconds, remove from the microwave, whisk, and then reheat for an additional 90 seconds. Then enjoy!
Refrigerate after opening.
For best quality consume within 48 hours after opening.
Warnings
Contains: coconut
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.