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Krasdale Okra, Cut
Krasdale Okra, Cut
Krasdale Okra, Cut
Krasdale Okra, Cut
Krasdale Okra, Cut
Krasdale Okra, Cut

Krasdale Okra, Cut

14 oz
Krasdale Okra, Cut

Krasdale Okra, Cut

14 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Per 3/4 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. Good source of Vitamin C. Est 1908. Grade A. krasdalefoods.com.

Ingredients

Okra.

Directions

Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen cut okra. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of frozen cut okra and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 6 to 8 minutes (microwave ovens vary in power. Cook times are approximate and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees F) or lower. Check freezer temperature with thermometer and adjust controls as needed.

Fresh frozen. Keep frozen until ready to use.

Nutrition

Nutrition Facts

Serving Size 0.75 cup
Servings Per Container ABOUT 5
  • Amount Per Serving
  • Calories 30
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 15mg5%daily value
    • Sodium 200mg9%daily value
    • Total Carbohydrate 6g2%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 2g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Per 3/4 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. Good source of Vitamin C. Est 1908. Grade A. krasdalefoods.com.

Ingredients

Okra.

Directions

Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen cut okra. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of frozen cut okra and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 6 to 8 minutes (microwave ovens vary in power. Cook times are approximate and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees F) or lower. Check freezer temperature with thermometer and adjust controls as needed.

Fresh frozen. Keep frozen until ready to use.

Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Krasdale Okra, Cut is not gluten-free.

Krasdale Okra, Cut has 30.0 calories.

Krasdale Okra, Cut has 6.0 carbs.

Krasdale Okra, Cut has 2.0 grams of sugar.

Krasdale Okra, Cut has 0.0 grams of fat.

Krasdale Okra, Cut has 200.0 grams of sodium.