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Details
Per 1 mini ear: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Gluten free. Fresh frozen. On the cob. krasdalefoods.com.
Ingredients
Corn.
Directions
Stovetop directions: step 1 - place frozen corn on the cob in large saucepan; cover with cold water. Step 2 - bring water to a full boil over high heat. Step 3 - cover and reduce heat; continue to boil 4 to 6 minutes. Do not overcook. Step 4 - remove ears from water, serve immediately. Microwave directions: step 1 - place 2 ears of corn in a microwave-safe casserole dish and add 1/4 cup water. Step 2 - cook for 2-1/2 minutes, rotate cobs and cook an additional 2-1/2 minutes. Season to taste and serve. For 4 ears of corn, add 1/3 cup water and cook 4-1/2 minutes. Rotate cobs and cook an additional 4-1/2 minutes. Differences in microwave ovens may vary heating times. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
Keep frozen. Keep frozen until ready to use.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 30mg1%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 2g
Details
Per 1 mini ear: 60 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Gluten free. Fresh frozen. On the cob. krasdalefoods.com.
Ingredients
Corn.
Directions
Stovetop directions: step 1 - place frozen corn on the cob in large saucepan; cover with cold water. Step 2 - bring water to a full boil over high heat. Step 3 - cover and reduce heat; continue to boil 4 to 6 minutes. Do not overcook. Step 4 - remove ears from water, serve immediately. Microwave directions: step 1 - place 2 ears of corn in a microwave-safe casserole dish and add 1/4 cup water. Step 2 - cook for 2-1/2 minutes, rotate cobs and cook an additional 2-1/2 minutes. Season to taste and serve. For 4 ears of corn, add 1/3 cup water and cook 4-1/2 minutes. Rotate cobs and cook an additional 4-1/2 minutes. Differences in microwave ovens may vary heating times. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
Keep frozen. Keep frozen until ready to use.
Common questions
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