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Sesame breaded white meat chicken with brown rice blend, Asian inspired vegetables, and a sweet plum ginger sauce. 4 servings. Ready in under 25 minutes. Dinner for 4 under 25 mins. Per 1/4 Package: 390 calories; 1.5 g sat fat (8% DV); 790 mg sodium (33% DV); 15 g sugars; 5 g fiber (20% DV); 19 g protein (29% DV); US inspected and passed by Department of Agriculture. New! Complete meal inside! Sesame chicken. Brown rice blend. Broccoli florets & carrots. Sweet plum sauce. Talk food with us. Text or call use anytime 1-800-225-1180. Stouffers.com. Good food. Good life. Visit Stouffers.com for helpful tips. SmartLabel. Scan for more info. how2recycle.info. Watch Our video: Scan code to watch step by step instructional video.
Ingredients
Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce [wheat, Soybeans, Salt], Cornstarch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream Of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Spice, Soybean Oil, Yeast), Cooked Brown Rice (water, Brown Rice), Sauce (water, Plum Sauce [sugar, Water, Plum Puree, Cornstarch, Salt, Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic], Brown Sugar, Modified Cornstarch, Garlic Puree, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Mushroom Juice Concentrate, Cayenne Pepper), Carrots, Green Beans, Broccoli, Red Bell Peppers, Peas, Salt.
Directions
For food safety and quality, follow these: Cooking Instructions: Ensure product reaches an internal temperature of 160 degrees F. 1. Sauce (Stovetop): Fill medium sauce pan half way with water; bring to boil. Turn heat down to medium-high. Place frozen sauce pouch into boiling water; heat for 13 minutes. Turn off heat, leave sauce pouch in hot water until ready. While water is coming to a boil: 2. Chicken (Stovetop): Pour 2 tablespoon vegetable oil into medium non-stick skillet. Heat oil, using medium heat. Empty chicken into pan; cover. Cook over medium heat 18 minutes or until 160 degrees F, stirring occasionally. Chicken will be golden in color. While chicken is cooking: 3. Brown rice blend and vegetables (Microwave): Cut 1/2 inch slit in top of rice blend pouch and vegetable pouch; place in microwave side by side. Heat both pouches 9 minutes or until 160 degrees F. Serving recommendations: Combine sesame chicken and vegetables with sauce; serve over rice. Or serve everything separately family style and season veggies and rice with salt and pepper to taste. Thoughtful Portion: 1 portion = 1/4 package. Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Nutritional compass. Keep frozen. Cook thoroughly.
Warnings
Contains: wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 390
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 790mg34%
- Total Carbohydrate 57g21%
- Dietary Fiber 5g18%
- Sugars 15g
- Protein 19g
Details
Sesame breaded white meat chicken with brown rice blend, Asian inspired vegetables, and a sweet plum ginger sauce. 4 servings. Ready in under 25 minutes. Dinner for 4 under 25 mins. Per 1/4 Package: 390 calories; 1.5 g sat fat (8% DV); 790 mg sodium (33% DV); 15 g sugars; 5 g fiber (20% DV); 19 g protein (29% DV); US inspected and passed by Department of Agriculture. New! Complete meal inside! Sesame chicken. Brown rice blend. Broccoli florets & carrots. Sweet plum sauce. Talk food with us. Text or call use anytime 1-800-225-1180. Stouffers.com. Good food. Good life. Visit Stouffers.com for helpful tips. SmartLabel. Scan for more info. how2recycle.info. Watch Our video: Scan code to watch step by step instructional video.
Ingredients
Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% Or Less Of Soy Sauce [wheat, Soybeans, Salt], Cornstarch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream Of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Spice, Soybean Oil, Yeast), Cooked Brown Rice (water, Brown Rice), Sauce (water, Plum Sauce [sugar, Water, Plum Puree, Cornstarch, Salt, Vinegar, 2% Or Less Of Ginger, Dried Red Pepper, Dried Garlic], Brown Sugar, Modified Cornstarch, Garlic Puree, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Mushroom Juice Concentrate, Cayenne Pepper), Carrots, Green Beans, Broccoli, Red Bell Peppers, Peas, Salt.
Directions
For food safety and quality, follow these: Cooking Instructions: Ensure product reaches an internal temperature of 160 degrees F. 1. Sauce (Stovetop): Fill medium sauce pan half way with water; bring to boil. Turn heat down to medium-high. Place frozen sauce pouch into boiling water; heat for 13 minutes. Turn off heat, leave sauce pouch in hot water until ready. While water is coming to a boil: 2. Chicken (Stovetop): Pour 2 tablespoon vegetable oil into medium non-stick skillet. Heat oil, using medium heat. Empty chicken into pan; cover. Cook over medium heat 18 minutes or until 160 degrees F, stirring occasionally. Chicken will be golden in color. While chicken is cooking: 3. Brown rice blend and vegetables (Microwave): Cut 1/2 inch slit in top of rice blend pouch and vegetable pouch; place in microwave side by side. Heat both pouches 9 minutes or until 160 degrees F. Serving recommendations: Combine sesame chicken and vegetables with sauce; serve over rice. Or serve everything separately family style and season veggies and rice with salt and pepper to taste. Thoughtful Portion: 1 portion = 1/4 package. Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Nutritional compass. Keep frozen. Cook thoroughly.
Warnings
Contains: wheat, soy.
Common questions
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