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Food
Frozen Food
Frozen Vegetables
Frozen Broccoli
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Krasdale Broccoli Spears
Krasdale Broccoli Spears
Krasdale Broccoli Spears
Krasdale Broccoli Spears
Krasdale Broccoli Spears
Krasdale Broccoli Spears

Krasdale Broccoli Spears

14 oz
Krasdale Broccoli Spears

Krasdale Broccoli Spears

14 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Per 2 Spears: 25 calories, 0 g sat fat (0% DV), 15 mg sodium (1% DV), 1 g total sugars. Excellent source of vitamin C. Est 1908. Fresh frozen. Grade A. krasdalefoods.com.

Ingredients

Broccoli.

Directions

For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed. Cooking Directions: Stovetop: Place frozen Broccoli Spears in a saucepan. Add 1/2 cup water (less if half package). Bring water to a full boil over high heat. Reduce to medium heat and cover. Cook 6 to 7 minutes (4 to 5 minutes for half package). Drain, season to taste and serve. Microwave: Pour desired amount of frozen Broccoli Spears with water, into a covered microwave-safe dish. Microwave on high for 8 minutes (4 minutes for half package) (Microwave ovens vary in power. Cook times are approximate and may need to be adjusted); stir halfway through the cooking time. Drain and season to taste.

Keep frozen. Until ready to use.

Nutrition

Nutrition Facts

Serving Size 89.00 g
Servings Per Container 5
  • Amount Per Serving
  • Calories 30
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 25mg1%daily value
    • Total Carbohydrate 4g1%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Per 2 Spears: 25 calories, 0 g sat fat (0% DV), 15 mg sodium (1% DV), 1 g total sugars. Excellent source of vitamin C. Est 1908. Fresh frozen. Grade A. krasdalefoods.com.

Ingredients

Broccoli.

Directions

For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed. Cooking Directions: Stovetop: Place frozen Broccoli Spears in a saucepan. Add 1/2 cup water (less if half package). Bring water to a full boil over high heat. Reduce to medium heat and cover. Cook 6 to 7 minutes (4 to 5 minutes for half package). Drain, season to taste and serve. Microwave: Pour desired amount of frozen Broccoli Spears with water, into a covered microwave-safe dish. Microwave on high for 8 minutes (4 minutes for half package) (Microwave ovens vary in power. Cook times are approximate and may need to be adjusted); stir halfway through the cooking time. Drain and season to taste.

Keep frozen. Until ready to use.

Common questions

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Instacart pickup cost:
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Learn more about instructions for specific items or replacements here.

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No, Krasdale Broccoli Spears is not gluten-free.

Krasdale Broccoli Spears has 30.0 calories.

Krasdale Broccoli Spears has 4.0 carbs.

Krasdale Broccoli Spears has 1.0 grams of sugar.

Krasdale Broccoli Spears has 0.0 grams of fat.

Krasdale Broccoli Spears has 25.0 grams of sodium.