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Nature's Promise Coconut Flakes Toasted Cereal
Nature's Promise Coconut Flakes Toasted Cereal
Nature's Promise Coconut Flakes Toasted Cereal
Nature's Promise Coconut Flakes Toasted Cereal
Nature's Promise Coconut Flakes Toasted Cereal
Nature's Promise Coconut Flakes Toasted Cereal

Nature's Promise Coconut Flakes Toasted Cereal

12 oz
Nature's Promise Coconut Flakes Toasted Cereal

Nature's Promise Coconut Flakes Toasted Cereal

12 oz

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About

Details

Per 1-1/4 Cup: 230 calories; 6 g sat fat (28% DV); 100 mg sodium (4% DV); 10 g total sugars.

50% Whole Grain: 15 g or more per serving. WholeGrainsCouncil.org. 50% or more of the grain is whole grain.

Excellent source of fiber. Good source of protein. No synthetic colors. No high fructose corn syrup.

Made with flours from garbanzo beans, red lentils & navy beans. Made with bean flour. Our Nature's Promise Free from Coconut Flakes Toasted Cereal is just that - contains no artificial flavors, no synthetic colors and no high fructose corn syrup. This means you can feel good about making it a part of your next meal. That's our promise to you.

No artificial flavors.

Ingredients

Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Sunflower Oil.

Warnings

Contains coconut. Produced in a facility that also processes tree nuts, wheat, and soy.

Nutrition

Nutrition Facts

Serving Size 1.25 cup
Servings Per Container ABOUT 6
  • Amount Per Serving
  • Calories 230
    • Total Fat 7g9%daily value
    • Total FatSaturated Fat 6g30%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 100mg4%daily value
    • Total Carbohydrate 39g14%daily value
    • Total CarbohydrateDietary Fiber 6g21%daily value
    • Total CarbohydrateSugars 10g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Per 1-1/4 Cup: 230 calories; 6 g sat fat (28% DV); 100 mg sodium (4% DV); 10 g total sugars.

50% Whole Grain: 15 g or more per serving. WholeGrainsCouncil.org. 50% or more of the grain is whole grain.

Excellent source of fiber. Good source of protein. No synthetic colors. No high fructose corn syrup.

Made with flours from garbanzo beans, red lentils & navy beans. Made with bean flour. Our Nature's Promise Free from Coconut Flakes Toasted Cereal is just that - contains no artificial flavors, no synthetic colors and no high fructose corn syrup. This means you can feel good about making it a part of your next meal. That's our promise to you.

No artificial flavors.

Ingredients

Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Sunflower Oil.

Warnings

Contains coconut. Produced in a facility that also processes tree nuts, wheat, and soy.

Common questions

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Learn more about how to place an order here.

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Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.

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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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Learn more about instructions for specific items or replacements here.

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- Missing items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Nature's Promise Coconut Flakes Toasted Cereal is not gluten-free.

Nature's Promise Coconut Flakes Toasted Cereal has 230.0 calories.

Nature's Promise Coconut Flakes Toasted Cereal has 39.0 carbs.

Nature's Promise Coconut Flakes Toasted Cereal has 10.0 grams of sugar.

Nature's Promise Coconut Flakes Toasted Cereal has 7.0 grams of fat.

Nature's Promise Coconut Flakes Toasted Cereal has 100.0 grams of sodium.