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High Liner Flame Seared Orange and Black Garlic Cod
High Liner Flame Seared Orange and Black Garlic Cod
32 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Sustainable Forestry Initiative certified sourcing.
www.sfiprogram.org Certified Sustainable Seafood MSC. Bioengineered. www.highlinerfoods.com 1-888-860-3664; [email protected] Sustainable Forestry Initiative.
Please recycle this cardboard carton. Wild Caught in Iceland Take your taste buds on a culinary adventure! Discover the savory flavors of garlic and tangy orange paired with premium Wild Atlantic Cod.; Wild-caught off Iceland's magnificent coastline, our Cod is delicious and certified sustainable.; Responsibly Sourced Seafood.
High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product.
www.highlinerfoods.com/sustainability.
Ingredients
Wild Cod, Water, Contains 2% or Less of: Sugar, Vinegar, Maltodextrin, Spices, Soy Sauce (Wheat, Water, Soybeans, Salt), Xanthan Gum, Gelatin, Sesame Oil, Brown Sugar, Dehydrated Green Onion, Modified Corn Starch, Natural Flavors, Honey, Onion Powder, Modified Cellulose, Garlic Powder, Salt, Black Garlic Powder, Dehydrated Orange Juice, Sesame Seeds, Palm Oil, Paprika Extract (Color).
Directions
Bake: Cooking Instructions
Conventional Oven
Place oven rack in center of the oven.
Preheat oven to 400°F.
Place frozen fish in a single layer on a shallow baking pan, lined with aluminum foil.
Bake for 18 to 22 minutes. Let Stand for 2 minutes after cooking. Convection: Cooking Instructions
Convection Oven
Place oven rack in center of the oven.
Preheat oven to 375°F.
Place frozen fish in a single layer on a shallow baking pan, lined with aluminum foil.
Bake for 17 to 19 minutes. Let Stand for 2 minutes after cooking. Grill: Cooking Instructions
To Grill
Heat grill on medium/high.
Remove frozen fish from packaging and wrap loosely in an aluminum foil square.
Crimp the edges of the square to form a pouch.
Place on the grill and cook for 16 to 19 minutes.
Spoon sauce from pouch over cooked fish and serve.
Recipe: Cod with Purple Beet Rice and Citrus Avocado Salsa.
Keep frozen.
Warnings
Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 1g1%
- Saturated Fat 0g0%
- Cholesterol 55mg18%
- Sodium 330mg14%
- Total Carbohydrate 6g2%
- Dietary Fiber 0g0%
- Sugars 3g
- Protein 24g
Details
Sustainable Forestry Initiative certified sourcing.
www.sfiprogram.org Certified Sustainable Seafood MSC. Bioengineered. www.highlinerfoods.com 1-888-860-3664; [email protected] Sustainable Forestry Initiative.
Please recycle this cardboard carton. Wild Caught in Iceland Take your taste buds on a culinary adventure! Discover the savory flavors of garlic and tangy orange paired with premium Wild Atlantic Cod.; Wild-caught off Iceland's magnificent coastline, our Cod is delicious and certified sustainable.; Responsibly Sourced Seafood.
High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product.
www.highlinerfoods.com/sustainability.
Ingredients
Wild Cod, Water, Contains 2% or Less of: Sugar, Vinegar, Maltodextrin, Spices, Soy Sauce (Wheat, Water, Soybeans, Salt), Xanthan Gum, Gelatin, Sesame Oil, Brown Sugar, Dehydrated Green Onion, Modified Corn Starch, Natural Flavors, Honey, Onion Powder, Modified Cellulose, Garlic Powder, Salt, Black Garlic Powder, Dehydrated Orange Juice, Sesame Seeds, Palm Oil, Paprika Extract (Color).
Directions
Bake: Cooking Instructions
Conventional Oven
Place oven rack in center of the oven.
Preheat oven to 400°F.
Place frozen fish in a single layer on a shallow baking pan, lined with aluminum foil.
Bake for 18 to 22 minutes. Let Stand for 2 minutes after cooking. Convection: Cooking Instructions
Convection Oven
Place oven rack in center of the oven.
Preheat oven to 375°F.
Place frozen fish in a single layer on a shallow baking pan, lined with aluminum foil.
Bake for 17 to 19 minutes. Let Stand for 2 minutes after cooking. Grill: Cooking Instructions
To Grill
Heat grill on medium/high.
Remove frozen fish from packaging and wrap loosely in an aluminum foil square.
Crimp the edges of the square to form a pouch.
Place on the grill and cook for 16 to 19 minutes.
Spoon sauce from pouch over cooked fish and serve.
Recipe: Cod with Purple Beet Rice and Citrus Avocado Salsa.
Keep frozen.
Warnings
Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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