Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
2 g carbs (net carbs include only those carbohydrates that have measurable impact on blood sugar levels) per flatbread. 50 calories per flatbread. 5 g protein per flatbread. % of Calories (Calories per gram used to calcium % of calories): 36% protein, 41% fat, 23% carbs. How We Calculate Net Carbs: Total Carbs: 3 g - fiber 1 g = Net Carbs: 2 g. Gluten free. Simple fresh ingredients. Grain free. Fresh cauliflower, plain and simple. Made with mozzarella, egg whites, and loads of whole cauliflower, this mighty simple cauliflower flatbread is the perfect base for your next gluten- and grain-free wrap, sandwich, or taco. califlourfoods.com/recipes. Follow Us: Instagram. Facebook. Pinterest. YouTube. Twitter. (at)caluflourfoods. See full recipes and topping ideas at califlourfoods.com/recipes.
Ingredients
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes).
Directions
How to Prepare: Best if I am baked from frozen! Due to the handcrafted nature of our Flatbreads, bake times & temperatures will vary based on desired crispness. 1. Preheat oven or toaster to 400 degrees F. 2. Place frozen flatbreads on a vented pan or pizza screen (parchment paper will help prevent sticking). 4. Bake for a minimum of 10 minutes or continue to bake for a crispier result. Don't microwave (you'll thank us later). More than a flatbread. Grilled Cheese: Butter and cheese. Classic yum! Chicken Tacos with Summertime Salsa: Tomatillos, jalapenos, lime juice, sweet watermelon, and cojita cheese make these a taco Tuesday win!
Keep frozen.
Warnings
Contains: egg, milk
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 50
- Total Fat 2.5g3%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 120mg5%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 5g
Details
2 g carbs (net carbs include only those carbohydrates that have measurable impact on blood sugar levels) per flatbread. 50 calories per flatbread. 5 g protein per flatbread. % of Calories (Calories per gram used to calcium % of calories): 36% protein, 41% fat, 23% carbs. How We Calculate Net Carbs: Total Carbs: 3 g - fiber 1 g = Net Carbs: 2 g. Gluten free. Simple fresh ingredients. Grain free. Fresh cauliflower, plain and simple. Made with mozzarella, egg whites, and loads of whole cauliflower, this mighty simple cauliflower flatbread is the perfect base for your next gluten- and grain-free wrap, sandwich, or taco. califlourfoods.com/recipes. Follow Us: Instagram. Facebook. Pinterest. YouTube. Twitter. (at)caluflourfoods. See full recipes and topping ideas at califlourfoods.com/recipes.
Ingredients
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes).
Directions
How to Prepare: Best if I am baked from frozen! Due to the handcrafted nature of our Flatbreads, bake times & temperatures will vary based on desired crispness. 1. Preheat oven or toaster to 400 degrees F. 2. Place frozen flatbreads on a vented pan or pizza screen (parchment paper will help prevent sticking). 4. Bake for a minimum of 10 minutes or continue to bake for a crispier result. Don't microwave (you'll thank us later). More than a flatbread. Grilled Cheese: Butter and cheese. Classic yum! Chicken Tacos with Summertime Salsa: Tomatillos, jalapenos, lime juice, sweet watermelon, and cojita cheese make these a taco Tuesday win!
Keep frozen.
Warnings
Contains: egg, milk
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.