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Details
Great tasting and nutritious. Steams in pouch in 5 minutes. 150 calories per 6 oz serving. No added salt. No added oils or fats. 2 servings. High in protein. Chemical free. Gluten free. Easy to prepare. Wild caught. Processed & packaged in USA. Product of Ecuador.
Ingredients
Mahi Mahi, Dehydrated Garlic and Onion, Spices (Including Paprika), Orange Peel, Dried Parsley.
Directions
Keep frozen. Microwave Cooking: Microwave in just 5 minutes. Do not thaw before cooking. Inside this bag are two, individual packages of Mahi Mahi fillets, each in a steam vent pouch. 1. Place one pouch in microwave, carefully following directions printed on the pouch to keep this side up during cooking. 2. Microwave on High for 3-1/2 to 4 minutes. 3. Let pouch stand for one minute after cooking; then, tear open pouch and serve. Important Note: The power of microwave ovens varies. You may have to adjust cooking time. See directions on pouch. Bake/Broil Cooking: Remove Mahi Mahi fillets from inner plastic pouch and follow these instructions: To Bake: Pre-heat oven to 425 degrees and apply non-stick cooking spray to baking dish. Place fish in dish and bake for approximately 9 to 12 minutes until fish flakes easily with a fork. To Broil: Set oven to broil. Place fish in pan. With fish approximately 4 to 5 inches from heat, broil for approximately 5 minutes until fish flakes easily with a fork.
Warnings
Contains: Mahi Mahi
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 125mg42%
- Sodium 150mg7%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 32g
Details
Great tasting and nutritious. Steams in pouch in 5 minutes. 150 calories per 6 oz serving. No added salt. No added oils or fats. 2 servings. High in protein. Chemical free. Gluten free. Easy to prepare. Wild caught. Processed & packaged in USA. Product of Ecuador.
Ingredients
Mahi Mahi, Dehydrated Garlic and Onion, Spices (Including Paprika), Orange Peel, Dried Parsley.
Directions
Keep frozen. Microwave Cooking: Microwave in just 5 minutes. Do not thaw before cooking. Inside this bag are two, individual packages of Mahi Mahi fillets, each in a steam vent pouch. 1. Place one pouch in microwave, carefully following directions printed on the pouch to keep this side up during cooking. 2. Microwave on High for 3-1/2 to 4 minutes. 3. Let pouch stand for one minute after cooking; then, tear open pouch and serve. Important Note: The power of microwave ovens varies. You may have to adjust cooking time. See directions on pouch. Bake/Broil Cooking: Remove Mahi Mahi fillets from inner plastic pouch and follow these instructions: To Bake: Pre-heat oven to 425 degrees and apply non-stick cooking spray to baking dish. Place fish in dish and bake for approximately 9 to 12 minutes until fish flakes easily with a fork. To Broil: Set oven to broil. Place fish in pan. With fish approximately 4 to 5 inches from heat, broil for approximately 5 minutes until fish flakes easily with a fork.
Warnings
Contains: Mahi Mahi
Common questions
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