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About
Details
Per 1 Fillet Serving: 80 calories; 0.2 g sa fat (1% DV); 105 mg sodium (5% DV); 0 g total sugars. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. Responsible choice. how2recycle.info. Scan for more information. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in Alaska. Product of China.
Ingredients
Alaskan Pollock (gadus Chalcogrammus), Sodium Tripolyphosphate (to Retain Moisture)
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer.
Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
Warnings
Contains: fish (pollock). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 0.5g1%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 135mg6%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 18g
Details
Per 1 Fillet Serving: 80 calories; 0.2 g sa fat (1% DV); 105 mg sodium (5% DV); 0 g total sugars. Ready to cook. Boneless & skinless. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. Responsible choice. how2recycle.info. Scan for more information. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in Alaska. Product of China.
Ingredients
Alaskan Pollock (gadus Chalcogrammus), Sodium Tripolyphosphate (to Retain Moisture)
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer.
Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
Warnings
Contains: fish (pollock). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.