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Food
Seafood
Fish
Perch
Perch Fillets
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Wholey Freshwater White Perch Fillets
Wholey Freshwater White Perch Fillets
Wholey Freshwater White Perch Fillets
Wholey Freshwater White Perch Fillets
Wholey Freshwater White Perch Fillets
Wholey Freshwater White Perch Fillets

Wholey Freshwater White Perch Fillets

12 oz
Wholey Freshwater White Perch Fillets

Wholey Freshwater White Perch Fillets

12 oz
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About

Details

Established 1912. Responsibly sourced. Wild caught. Individually frozen. No preservatives. No additives. Wholey white perch fillets are a delectable addition to your favorite seafood recipe or simply fry, bake or microwave for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Canada.

Ingredients

White Perch.

Directions

Thaw: Remove from packaging and allow fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes and follow desired recipe. Once thawed, use immediately. Do not refreeze after thawing. Bake: Pre-heat oven to 450 degrees F. Thaw and rinse fillets. Pat dry. Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in greased foil. Cook for approximately 10 minutes per 1/2 inch of thickness. Microwave: Place fillet in microwave-safe container. Cook on high for 3-5 minutes, let stand for 2 minutes. Cooking times may vary depending on microwave.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful. May contain traces of bones.

Nutrition

Nutrition Facts

Serving Size 3.0 Ounce
Servings Per Container 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 4g5%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 1.5g
    • Cholesterol 80mg27%daily value
    • Sodium 35mg2%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 16g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Responsibly sourced. Wild caught. Individually frozen. No preservatives. No additives. Wholey white perch fillets are a delectable addition to your favorite seafood recipe or simply fry, bake or microwave for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Canada.

Ingredients

White Perch.

Directions

Thaw: Remove from packaging and allow fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes and follow desired recipe. Once thawed, use immediately. Do not refreeze after thawing. Bake: Pre-heat oven to 450 degrees F. Thaw and rinse fillets. Pat dry. Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in greased foil. Cook for approximately 10 minutes per 1/2 inch of thickness. Microwave: Place fillet in microwave-safe container. Cook on high for 3-5 minutes, let stand for 2 minutes. Cooking times may vary depending on microwave.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful. May contain traces of bones.

Common questions

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No, Wholey Freshwater White Perch Fillets is not gluten-free.

Wholey Freshwater White Perch Fillets has 100.0 calories.

Wholey Freshwater White Perch Fillets has 0.0 carbs.

Wholey Freshwater White Perch Fillets has 0.0 grams of sugar.

Wholey Freshwater White Perch Fillets has 4.0 grams of fat.

Wholey Freshwater White Perch Fillets has 35.0 grams of sodium.