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Details
No preservatives added. Processed under federal regulations. HACCP. While many factors affect heart disease, diets low in fat, saturated fat and cholesterol may reduce the risk of this disease. Smart. Fresh. Caught. Taste! Individually quick frozen. Vacuum-packed. Wild Mahi-Mahi. We invite you to try our full line of Coleson Catch quality seafood products. Visit us online at www.colesonfoods.com. We welcome your comments and suggestions; please call us at our customer service department: toll-free: 1-877-Coleson. Another quality product from Coleson Foods Inc. Mahi-mahi Fillets. Contrary to popular belief, properly handled frozen seafood can be fresher in quality than unfrozen seafood. Coleson's catch line of frozen seafood has undergone the highest standards of handling, processing and packaging, keeping our products superior in taste, texture and freshness. Our seafood comes from only the finest-quality sources and has been immediately flash-frozen and vacuum-packed to lock in that exceptional fresh-caught taste. Coleson's catch. We're hooked on freshness! Satisfaction guaranteed we are proud of the quality of our seafood. If you are not satisfied, please return the barcode from this box along with the cash register receipt for a full refund to: Coleson Foods, Inc. PO Box 30535, Seattle, WA 98113. Processed in U.S.A. Product of Peru.
Directions
Cooking Instructions: Before cooking, thaw under cold running water or place in the refrigerator overnight. Brush both sides with butter or olive oil and season as desired. Bake: Pre-heat oven to 400 degrees F and bake 15-20 minutes. Broil: Pre-heat broiler and broil each side at 500 degrees F 5-6 minutes. Grill: Over medium-hot coals: Grill 6-10 minutes until done. Microwave: Use microwavable dish. Microwave on high 6-8 minutes. Pan-fry: Use Desired breading. Pan-fry each side 4-5 minutes. Note: Seafood is done when it starts to flake easily with a fork. Keep frozen.
Warnings
Caution: Although seafood has been filleted or steaked, it may contain small bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g1%
- Saturated Fat 0g0%
- Cholesterol 80mg27%
- Sodium 110mg5%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 21g
Details
No preservatives added. Processed under federal regulations. HACCP. While many factors affect heart disease, diets low in fat, saturated fat and cholesterol may reduce the risk of this disease. Smart. Fresh. Caught. Taste! Individually quick frozen. Vacuum-packed. Wild Mahi-Mahi. We invite you to try our full line of Coleson Catch quality seafood products. Visit us online at www.colesonfoods.com. We welcome your comments and suggestions; please call us at our customer service department: toll-free: 1-877-Coleson. Another quality product from Coleson Foods Inc. Mahi-mahi Fillets. Contrary to popular belief, properly handled frozen seafood can be fresher in quality than unfrozen seafood. Coleson's catch line of frozen seafood has undergone the highest standards of handling, processing and packaging, keeping our products superior in taste, texture and freshness. Our seafood comes from only the finest-quality sources and has been immediately flash-frozen and vacuum-packed to lock in that exceptional fresh-caught taste. Coleson's catch. We're hooked on freshness! Satisfaction guaranteed we are proud of the quality of our seafood. If you are not satisfied, please return the barcode from this box along with the cash register receipt for a full refund to: Coleson Foods, Inc. PO Box 30535, Seattle, WA 98113. Processed in U.S.A. Product of Peru.
Directions
Cooking Instructions: Before cooking, thaw under cold running water or place in the refrigerator overnight. Brush both sides with butter or olive oil and season as desired. Bake: Pre-heat oven to 400 degrees F and bake 15-20 minutes. Broil: Pre-heat broiler and broil each side at 500 degrees F 5-6 minutes. Grill: Over medium-hot coals: Grill 6-10 minutes until done. Microwave: Use microwavable dish. Microwave on high 6-8 minutes. Pan-fry: Use Desired breading. Pan-fry each side 4-5 minutes. Note: Seafood is done when it starts to flake easily with a fork. Keep frozen.
Warnings
Caution: Although seafood has been filleted or steaked, it may contain small bones.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about instructions for specific items or replacements here.
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