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Ben's Original Rice, Broccoli, Au Gratin
Ben's Original Rice, Broccoli, Au Gratin
5 oz
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About
Details
What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 1 g sat fat (5% DV); 3 g sugars (No DV defined); 680 mg sodium (28% DV). Based on a 2,000 calorie diet. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Perfect every time. Start with Uncle Ben's Brand Rice and bring a smile to meal times. We've selected and prepared our rice to be as perfect as we can, so it's as easy to cook as it is to eat! Fluffy rice that inspires tasty meals every time. Join in our passion for rice and give the recipe here a try. Or, get inspired with more online at www.unclebens.com. Uncle Ben's Country Inn Broccoli Rice au Gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: low cholesterol; low saturated fat; low fat. See nutrition facts for sodium content. ChooseMyPlate.gov. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. Mars Food US, LLC PO Box 5059, Rancho Dominguez, CA 90224-5059. Find Us: Facebook; Twitter; Pinterest. Get recipes and more at unclebens.com. Please recycle.
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey, Parmesan/cheddar/romano/blue Cheeses* (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin (thiamine Mononitrate), Riboflavin, Folate (folic Acid)], Broccoli*, Autolyzed Yeast Extract, Rice Flour, Soybean Oil, Onion Powder, Sodium Citrate, Parsley*, Extractives Of Annatto And Turmeric (color), Nonfat Milk*, Xanthan Gum, Sugar, Natural Flavors, Buttermilk*, Mustard, Citric Acid, Butter* (cream, Salt), Lactic Acid, Annatto Extract (color)].
Directions
20 min. cook time. Cooking Directions: Stovetop - Preferred Method: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring to a boil. Reduce heat and simmer covered 20 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Warnings
may Contain Soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 2.5g3%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 680mg30%
- Total Carbohydrate 41g15%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 5g
Details
What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 1 g sat fat (5% DV); 3 g sugars (No DV defined); 680 mg sodium (28% DV). Based on a 2,000 calorie diet. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Perfect every time. Start with Uncle Ben's Brand Rice and bring a smile to meal times. We've selected and prepared our rice to be as perfect as we can, so it's as easy to cook as it is to eat! Fluffy rice that inspires tasty meals every time. Join in our passion for rice and give the recipe here a try. Or, get inspired with more online at www.unclebens.com. Uncle Ben's Country Inn Broccoli Rice au Gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: low cholesterol; low saturated fat; low fat. See nutrition facts for sodium content. ChooseMyPlate.gov. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. Mars Food US, LLC PO Box 5059, Rancho Dominguez, CA 90224-5059. Find Us: Facebook; Twitter; Pinterest. Get recipes and more at unclebens.com. Please recycle.
Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [whey, Parmesan/cheddar/romano/blue Cheeses* (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin (thiamine Mononitrate), Riboflavin, Folate (folic Acid)], Broccoli*, Autolyzed Yeast Extract, Rice Flour, Soybean Oil, Onion Powder, Sodium Citrate, Parsley*, Extractives Of Annatto And Turmeric (color), Nonfat Milk*, Xanthan Gum, Sugar, Natural Flavors, Buttermilk*, Mustard, Citric Acid, Butter* (cream, Salt), Lactic Acid, Annatto Extract (color)].
Directions
20 min. cook time. Cooking Directions: Stovetop - Preferred Method: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring to a boil. Reduce heat and simmer covered 20 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Warnings
may Contain Soy
Common questions
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