Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Ingredients
Salmon.
Directions
Thawing Instructions: Refrigerator: Remove fillet from vacuum pouch. Plae fillet, or desired portionns, in the refrigerate for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick Thaw: For quick thaw, Remove fillet from vacuum pouch. Rinse under cold running water until completely thawed. Cooking Directions (Appliances vary. Cooking times are approximate): Bake: Preheat oven to 450 degrees F. Bake fillet to 8 - 10 minutes, turning once. Fillet should flake with fork, when done. Grill: Preheat grill to medium heat. Place fillet in a seafood basket and grill for 10-12 minutes, turning once. Fillet should flake with a fork when done. Microwave: Place fillet in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillet should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145 degrees F or until the fillet is opaque and flakes easily.
Keep frozen. Do not refreeze once thawed.
Warnings
Contains: fish.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 144
- Total Fat 5g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 52mg17%
- Sodium 85mg4%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Ingredients
Salmon.
Directions
Thawing Instructions: Refrigerator: Remove fillet from vacuum pouch. Plae fillet, or desired portionns, in the refrigerate for 24 hours prior to cooking. Once thawed, pour off any excess water. Quick Thaw: For quick thaw, Remove fillet from vacuum pouch. Rinse under cold running water until completely thawed. Cooking Directions (Appliances vary. Cooking times are approximate): Bake: Preheat oven to 450 degrees F. Bake fillet to 8 - 10 minutes, turning once. Fillet should flake with fork, when done. Grill: Preheat grill to medium heat. Place fillet in a seafood basket and grill for 10-12 minutes, turning once. Fillet should flake with a fork when done. Microwave: Place fillet in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillet should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145 degrees F or until the fillet is opaque and flakes easily.
Keep frozen. Do not refreeze once thawed.
Warnings
Contains: fish.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.