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Food
Seafood
Fish
Perch
Perch Fillets
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Wholey Perch, Fillets
Wholey Perch, Fillets
Wholey Perch, Fillets
Wholey Perch, Fillets
Wholey Perch, Fillets
Wholey Perch, Fillets

Wholey Perch, Fillets

1 lb
Wholey Perch, Fillets

Wholey Perch, Fillets

1 lb

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About

Details

Delicious, ocean perch fillets. Boneless. All natural fillets contain no additives or preservatives. Wholey's ocean perch fillets will have your family coming back for more, more of these delicious, mild tasting fillets with a hint of sweetness. When cooked, you'll love the firm, flaky texture and fabulous white color. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly Sourced: Wild caught. Recyclable. Product of China.

Ingredients

Ocean Perch Fillets.

Directions

Bake. Broil. Grill. Thaw: For best results, keep in bag and thaw in refrigerator overnight. For quick thawing, keep in bag and run under cold running water until thawed. Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fillet flakes easily with a fork. Broil: Preheat broiler. Season fillet with salt, pepper or lemon to taste. Place fillet in broiler pan and broil 4 to 5 inches from heat until fillet flakes easily with a fork. Grill: Preheat grill and season fillet with salt, pepper and lemon juice to taste. Grill until fillet flakes easily with a fork. Thaw before cooking.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful.

Nutrition

Nutrition Facts

Serving Size 4.0
Servings Per Container 4
  • Amount Per Serving
  • Calories 100
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Cholesterol 95mg32%daily value
    • Sodium 50mg2%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Delicious, ocean perch fillets. Boneless. All natural fillets contain no additives or preservatives. Wholey's ocean perch fillets will have your family coming back for more, more of these delicious, mild tasting fillets with a hint of sweetness. When cooked, you'll love the firm, flaky texture and fabulous white color. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Responsibly Sourced: Wild caught. Recyclable. Product of China.

Ingredients

Ocean Perch Fillets.

Directions

Bake. Broil. Grill. Thaw: For best results, keep in bag and thaw in refrigerator overnight. For quick thawing, keep in bag and run under cold running water until thawed. Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fillet flakes easily with a fork. Broil: Preheat broiler. Season fillet with salt, pepper or lemon to taste. Place fillet in broiler pan and broil 4 to 5 inches from heat until fillet flakes easily with a fork. Grill: Preheat grill and season fillet with salt, pepper and lemon juice to taste. Grill until fillet flakes easily with a fork. Thaw before cooking.

Keep frozen until ready to use.

Warnings

Consuming raw or undercooked seafood can be harmful.

Common questions

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No, Wholey Perch, Fillets is not gluten-free.

Wholey Perch, Fillets has 100.0 calories.

Wholey Perch, Fillets has 0.0 carbs.

Wholey Perch, Fillets has 0.0 grams of sugar.

Wholey Perch, Fillets has 2.0 grams of fat.

Wholey Perch, Fillets has 50.0 grams of sodium.