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Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless

2 lb
Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless

2 lb

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About

Details

Established 1912. Responsibly sourced. Wild caught. Individually quick frozen. All natural. No additives or preservatives. Easy to prepare recipe on the back. Wholey is proud to bring you these delicious Arrowtooth Flounder Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Arrowtooth Flounder Fillets are filleted and frozen at their peak of freshness. Enjoy them baked, broiled or fried. They make a delicious meal for the whole family. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Product of China.

Ingredients

Arrowtooth Flounder.

Directions

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximate 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in cornmeal. Fry until golden brown approximately 1-3 minutes per side.

Keep frozen until ready to use.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 8
  • Amount Per Serving
  • Calories 120
    • Total Fat 6g8%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Cholesterol 50mg17%daily value
    • Sodium 30mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Established 1912. Responsibly sourced. Wild caught. Individually quick frozen. All natural. No additives or preservatives. Easy to prepare recipe on the back. Wholey is proud to bring you these delicious Arrowtooth Flounder Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Arrowtooth Flounder Fillets are filleted and frozen at their peak of freshness. Enjoy them baked, broiled or fried. They make a delicious meal for the whole family. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Resealable bag. Product of China.

Ingredients

Arrowtooth Flounder.

Directions

Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximate 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in cornmeal. Fry until golden brown approximately 1-3 minutes per side.

Keep frozen until ready to use.

Common questions

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Instacart pickup cost:
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Learn more about instructions for specific items or replacements here.

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No, Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless is not gluten-free.

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless has 120.0 calories.

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless has 0.0 carbs.

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless has 0.0 grams of sugar.

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless has 6.0 grams of fat.

Wholey Flounder, Arrowtooth, Fillets, Skinless, Boneless has 30.0 grams of sodium.