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About
Details
Naturally sweetened multigrain cluster cereal. Stay full longer. 10 g protein. 9 g fiber. 20 g whole grains 4 g fat per serving. The seven whole grain company. The satisfying goodness of Kashi GoLean Crisp! provides: 10 g protein - as much protein as an egg (GoLean Crisp! cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. 9 g fiber - twice as much fiber as a cup of blueberries (GoLean Crisp! cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). 4 g fat per serving. 20 g whole grams - one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams of whole grains per serving or at least 48 grams per day]). Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
Warnings
Contains soy and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 4g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1.5g
- Cholesterol 0mg0%
- Sodium 130mg6%
- Total Carbohydrate 34g12%
- Dietary Fiber 9g32%
- Sugars 10g
- Protein 10g
Details
Naturally sweetened multigrain cluster cereal. Stay full longer. 10 g protein. 9 g fiber. 20 g whole grains 4 g fat per serving. The seven whole grain company. The satisfying goodness of Kashi GoLean Crisp! provides: 10 g protein - as much protein as an egg (GoLean Crisp! cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. 9 g fiber - twice as much fiber as a cup of blueberries (GoLean Crisp! cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). 4 g fat per serving. 20 g whole grams - one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams of whole grains per serving or at least 48 grams per day]). Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
Warnings
Contains soy and wheat ingredients.
Common questions
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