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Wholey Fillets Skinless and Boneless Cod
Wholey Fillets Skinless and Boneless Cod
Wholey Fillets Skinless and Boneless Cod
Wholey Fillets Skinless and Boneless Cod
Wholey Fillets Skinless and Boneless Cod

Wholey Fillets Skinless and Boneless Cod

1 lb
Wholey Fillets Skinless and Boneless Cod

Wholey Fillets Skinless and Boneless Cod

1 lb

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Kitchen Tropical Mango Veggie Smoothie

About

Details

See back panel for nutrition. Wild caught. Established 1912. Wholey Cod Fillets are delicious when prepared with your favorite seafood recipe or simply bake, broil fry, or microwave for a quick and easy meal for the entire family. Individually frozen. Perfect when baked, broiled, fried or microwaved. All natural fillets contain no additives or preservatives. www.wholeyseafood.com. Resealable bag. Responsibly Sourced. System HACCP Enforced. Our plant as well as our production is in strict compliance with all HACCP Regulations. Recyclable. Product of China.


Ingredients

Cod


Directions

Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.


Warnings

Consuming raw or undercooked seafood can be harmful.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 60
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 230mg10%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 13g
Percent Daily Values are based on a 2,000 calorie diet.

Details

See back panel for nutrition. Wild caught. Established 1912. Wholey Cod Fillets are delicious when prepared with your favorite seafood recipe or simply bake, broil fry, or microwave for a quick and easy meal for the entire family. Individually frozen. Perfect when baked, broiled, fried or microwaved. All natural fillets contain no additives or preservatives. www.wholeyseafood.com. Resealable bag. Responsibly Sourced. System HACCP Enforced. Our plant as well as our production is in strict compliance with all HACCP Regulations. Recyclable. Product of China.


Ingredients

Cod


Directions

Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.

Keep frozen until ready to use.


Warnings

Consuming raw or undercooked seafood can be harmful.


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No, Wholey Fillets Skinless and Boneless Cod is not gluten-free.

Wholey Fillets Skinless and Boneless Cod has 60.0 calories.

Wholey Fillets Skinless and Boneless Cod has 0.0 carbs.

Wholey Fillets Skinless and Boneless Cod has 0.0 grams of sugar.

Wholey Fillets Skinless and Boneless Cod has 0.5 grams of fat.

Wholey Fillets Skinless and Boneless Cod has 230.0 grams of sodium.